Coconut Flakes
Packaged product Nuts and Seeds Nature's Promise
Coconut Flakes contains 383 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16.7 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 10 g | 20% |
| Calcium L | 33 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 83 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber10 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars16.7 gabove the median for nuts and seeds (median 6.9 g)
- Fat11.7 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium167 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 11.7 g | 11.7 g |
| Fiber | n/a | 10 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267547638
- Quantity
- 12 oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elari Tigernut Cereal Elari | 383 | 6.4 g | 76.6 g | 12.8 g |
| Vegan Pesto Nut Free Madama Oliva | 383 | 1.8 g | 16.6 g | 34 g |
| Cinnamon Apple Donut Giant Eagle | 383 | 5 g | 46.7 g | 21.7 g |
| Ciokonut MD | 383 | 3.5 g | 84.4 g | 2.4 g |
| Hej Nutrition Vanille Whey Hej | 383 | 69 g | 12 g | 6.5 g |
| Nutrition Protein Lyft | 383 | 85.7 g | 6 g | 2 g |
| Lebknuten Protein Powder Godsrage | 383 | 74.6 g | 6.1 g | 6.3 g |
| Whey advanced choconut Fitadium | 383 | 74 g | 12 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2153875. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0688267547638. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.