Coconut Cream
Packaged product Dairy and Eggs Waitrose
Coconut Cream contains 210 kcal per 100 g.
Roughly 92% of its calories come from fat, with 8% from carbohydrates and 0% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (218 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 19.4 g | 97% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 8%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Sugars2 gbelow the median for dairy and eggs (median 2.1 g)
- Fat21 gbelow the median for dairy and eggs (median 22 g)
- Saturated fat19.4 gabove the median for dairy and eggs (median 19.3 g)
- Sodium520 mgin the top quarter of dairy and eggs (median 27.6 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169597286
- Category
- Coconut creams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut extract (68%), water, stabiliser (guar gum)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème de coco Carrefour BIO | 210 | 1.2 g | 3.3 g | 21 g |
| Crème de coco à cuisiner La maison du coco | 210 | 2.2 g | 3.5 g | 21 g |
| Organic Coconut Cream Macro | 211 | 0.96 g | 4.6 g | 21.3 g |
| Coconut cream Onoff spices | 208 | 1.1 g | 3.5 g | 21 g |
| Coconut Cream Blue Dragon | 206 | 3.4 g | 1.9 g | 20 g |
| Crème de coco Real Thai | 215 | 1.6 g | 4.8 g | 21 g |
| Crème de coco Premium Saveur Real Thai | 215 | 1.6 g | 4.8 g | 21 g |
| Coconut cream Aroy-D Thai Agri Food Public Company Limited | 215 | 1.6 g | 4.8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Cream?
100 g of Coconut Cream has 210 kcal.
How much protein is in Coconut Cream?
Coconut Cream contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1.5 g).
How many carbs are in Coconut Cream?
Coconut Cream has 3.9 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Cream?
Coconut Cream contains 21 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
How much sodium is in Coconut Cream?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169597286. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.