Coconut Chocolate Pudding, Coconut; Chocolate
Packaged product Sweets and Desserts ZEN
Coconut Chocolate Pudding, Coconut; Chocolate contains 133 kcal per 100 g. A typical serving of 1 jar, 128g (128 g) provides about 170 kcal.
Roughly 50% of its calories come from carbohydrates, with 48% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 190 kcal per 100 g across 260 products.
100 g provides 26% of the Daily Value for copper, 17% of the Daily Value for manganese and 15% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.5 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 0.78 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.069 mg | 1% |
| Vitamin B6 L | 0.007 mg | 0.4% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 42.5 mg | 10% |
| Phosphorus L | 55.1 mg | 4% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 22.6 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 50%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.78 gbelow the median for sweets and desserts (median 1.6 g)
- Sugars12.5 gin the lowest quarter of sweets and desserts (median 18.2 g)
- Fat7 gin the top quarter of sweets and desserts (median 2.2 g)
- Saturated fat6.3 gin the top quarter of sweets and desserts (median 1.1 g)
- Sodium41 mgin the lowest quarter of sweets and desserts (median 141 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water74.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.11 µg |
|---|
Other components (2)
| Water L | 74.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 0.78 g | 0.78 g |
| Carbohydrates | 16.4 g | 16.4 g |
| Fat | 7 g | 7 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 41.4 mg | 41 mg |
Product details
- Brand
- ZEN
- Barcode
- 0072050112170
- Label serving
- 1 jar (128g)
- Category
- Puddings & Custards
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Flavored Pudding & Pie Filling, Chocolate GEFEN | 132 | 1.5 g | 32.4 g | 0 g |
| Salted Caramel Over Smooth Rich Chocolate Brownie Decadent Flavored Pudding Cups, Salted Caramel DUNCAN HINES | 132 | 0.94 g | 27.4 g | 1.9 g |
| Banana Pudding With Wafer Pieces, Banana Pudding NILLA | 131 | 2 g | 24.2 g | 1.5 g |
| Banana Pudding Wafer Pieces, Banana Pudding NILLA | 131 | 2 g | 24.2 g | 1.5 g |
| Snack Pack, Pudding Cups, Brownie Caramel Swirl, Brownie Caramel Swirl SNACK PACK | 131 | 1 g | 23.2 g | 3.5 g |
| Traditional Pudding With Biscuit REINA | 136 | 2.4 g | 24 g | 3.2 g |
| Vanilla Flavored Rice Pudding Plant-Based Desserts, Vanilla THE COLLABORATIVE | 136 | 1.6 g | 14.4 g | 8 g |
| Snack Pack, Pudding Cups, Brownie Mix, Brownie Mix SNACK PACK | 130 | 1.1 g | 23.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Chocolate Pudding, Coconut; Chocolate?
100 g of Coconut Chocolate Pudding, Coconut; Chocolate has 133 kcal. 1 jar, 128g (128 g): about 170 kcal.
How much protein is in Coconut Chocolate Pudding, Coconut; Chocolate?
Coconut Chocolate Pudding, Coconut; Chocolate contains 0.78 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 1 jar, 128g (128 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 1.6 g).
How many carbs are in Coconut Chocolate Pudding, Coconut; Chocolate?
Coconut Chocolate Pudding, Coconut; Chocolate has 16.4 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars.
How much fat is in Coconut Chocolate Pudding, Coconut; Chocolate?
Coconut Chocolate Pudding, Coconut; Chocolate contains 7 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Coconut Chocolate Pudding, Coconut; Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV), manganese (17% DV), iodine (15% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Chocolate Pudding, Coconut; Chocolate?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072050112170. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2589269. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "COCONUT CHOCOLATE PUDDING, COCONUT; CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.