Coconut cashew modern muesli cereal
Packaged product Breakfast Cereals Evoke
Coconut cashew modern muesli cereal contains 390 kcal per 100 g. A serving, 25 crisps, 28 g (28 g) provides about 109 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 87% of the Daily Value for selenium, 87% of the Daily Value for manganese and 57% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 4.9 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 12.2 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 73 mg | 6% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 205 mg | 49% |
| Phosphorus L | 439 mg | 35% |
| Potassium L | 415 mg | 9% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 2 mg | 87% |
| Selenium L | 48 µg | 87% |
| Iodine L | 0.36 µg | 0.2% |
| Chloride L | 40 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber12.2 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars12.2 gbelow the median for breakfast cereals (median 15 g)
- Fat14.6 gabove the median for breakfast cereals (median 14 g)
- Saturated fat4.9 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water26.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.9 g |
|---|
Carotenoids (2)
| Beta-carotene L | 8.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 26.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 390 kcal |
| Protein | 12.2 g | 14.6 g |
| Carbohydrates | 61 g | 61 g |
| Fat | 14.6 g | 14.6 g |
| Fiber | 9.8 g | 12.2 g |
| Sugars | 7.3 g | 12.2 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Organic oats, organic cranberries (organic cranberries, organic evaporated cane juice, organic sunflower oil), almonds, coconut, chia seeds, hemp seeds, quinoa flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861222. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2020. Imported November 6, 2026.
- Open Food Facts, record 0853305003241. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.