Coconut Bolio
Packaged product Nuts and Seeds Palegool
Coconut Bolio contains 100 kcal per 100 g. A serving, 6 % vitamin c, 170.097 g (170 g) provides about 170 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 82% of the Daily Value for iron and 16% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99.9 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 11.8 g | |
| Protein L | 1.2 g | 2% |
| Vitamin C L | 14.7 mg | 16% |
| Iron L | 14.7 mg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0.59 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars11.8 gabove the median for nuts and seeds (median 7 g)
- Fat5.3 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat3.5 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium17.6 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Palegool
- Barcode
- 0853833002228
- Label serving
- 6 % vitamin c (170.097 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Coconut Flan Reina | 100 | 3 g | 17 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Bolio?
100 g of Coconut Bolio has 100 kcal. Serving, 6 % vitamin c, 170.097 g (170 g): about 170 kcal.
How much protein is in Coconut Bolio?
Coconut Bolio contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 6 % vitamin c, 170.097 g (170 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Bolio?
Coconut Bolio has 11.8 g of total carbohydrates per 100 g, including 0.59 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Bolio?
Coconut Bolio contains 5.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Coconut Bolio contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (82% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Bolio?
100 g contains 17.6 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853833002228. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.