Coconut basmati rice
Packaged product Nuts and Seeds Tilda
Coconut basmati rice contains 204 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 4.5 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 31.5 g | 11% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.5 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.9 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars0.5 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat6.3 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat4.5 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tilda
- Barcode
- 5011157996035
- Quantity
- 250 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Macadamia Nuts Oh Nuts! | 204 | 2.2 g | 3.9 g | 21 g |
| Pure Sports Nutrition Energy Gel + Caffeine Pure Sports Nutrition | 204 | 0.17 g | 50.8 g | 0 g |
| Vegetarian savoury & succulent chestnut & mushroom grills Waitrose | 204 | 4.5 g | 26 g | 7.9 g |
| Minute Khana Aloo Tikki Haldiram's | 204 | 2.6 g | 30.3 g | 7.8 g |
| Coconut Sticky Rice Ben's Original | 204 | 3.3 g | 37.9 g | 4.6 g |
| Coconut Sticky Rice Ben's Original | 204 | 3.3 g | 37.9 g | 4.6 g |
| Flaxseed-Allspice Sourdough Boule Heaven Gluten-free Bakery | 204 | 5.6 g | 27.8 g | 8.3 g |
| Poppyseed Graine de pavot Litehouse | 205 | 0.91 g | 22.7 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut basmati rice?
100 g of Coconut basmati rice has 204 kcal.
How much protein is in Coconut basmati rice?
Coconut basmati rice contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut basmati rice?
Coconut basmati rice has 31.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut basmati rice?
Coconut basmati rice contains 6.3 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011157996035. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.