Coconut Almond
Packaged product Nuts and Seeds PROTEIN & CO.
Coconut Almond contains 415 kcal per 100 g. A serving, 1 bar, 53 g (53 g) provides about 220 kcal.
Roughly 42% of its calories come from fat, with 31% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 15.1 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.3 mg | 9% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 5.7 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 30.2 g | 60% |
| Vitamin D L | 1.9 µg | 9% |
| Calcium L | 208 mg | 16% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 245 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 31%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.2 gin the top quarter of nuts and seeds (median 10 g)
- Fiber3.8 gbelow the median for nuts and seeds (median 6 g)
- Sugars5.7 gbelow the median for nuts and seeds (median 7.1 g)
- Fat20.8 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat15.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium208 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PROTEIN & CO.
- Barcode
- 0628618002812
- Label serving
- 1 bar (53 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Coconut Almond Protein 5 Protein &co | 415 | 30.2 g | 34 g | 20.8 g |
| Mini-Donuts Mit Streuseln Beste Wahl Rewe | 415 | 7.9 g | 43 g | 23 g |
| Nutty Buddy Kellogg's | 415 | 4.9 g | 80.5 g | 7.3 g |
| Brownie do Luiz de Nutella Brownie do Luiz | 415 | 4.6 g | 58 g | 18 g |
| Nutty Buddy Cereal Kellogg's | 415 | 4.9 g | 80.5 g | 7.3 g |
| pumpkin spice donuts Little Debbie | 415 | 5.7 g | 56.6 g | 18.9 g |
| Apple Cider Donut Stan’s Donuts | 415 | 4.6 g | 46.2 g | 23.1 g |
| Banana nut loaf H-E-B | 415 | 6.2 g | 49.2 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Almond?
100 g of Coconut Almond has 415 kcal. Serving, 1 bar, 53 g (53 g): about 220 kcal.
Is Coconut Almond high in protein?
Coconut Almond contains 30.2 g of protein per 100 g (60% of the 50 g Daily Value), or 16 g in serving, 1 bar, 53 g (53 g). About 27% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Coconut Almond?
Coconut Almond has 34 g of total carbohydrates per 100 g, including 3.8 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Almond?
Coconut Almond contains 20.8 g of fat per 100 g, of which 15.1 g is saturated (75% of the Daily Value).
What vitamins and minerals does Coconut Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Almond?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628618002812. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Source description: "COCONUT ALMOND". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.