Cocoa puffs
Packaged product Grains and Pasta General Mills
Cocoa puffs contains 388 kcal per 100 g. A serving, 36 g (36 g) provides about 140 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 56% of the Daily Value for iron and 28% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 33 g | |
| Added sugars L | 16.9 g | 34% |
| Protein L | 6 g | 12% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars33 gin the top quarter of grains and pasta (median 23 g)
- Fat5 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium361 mgabove the median for grains and pasta (median 276 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 388 kcal |
| Protein | 5.6 g | 6 g |
| Carbohydrates | 83.3 g | 86 g |
| Fat | 5.6 g | 5 g |
| Fiber | 5.6 g | 6 g |
| Sugars | 33.3 g | 33 g |
| Sodium | 333 mg | 361 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000151420
- Label serving
- 36 g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola Oil, Caramel Color, Fructose, Salt, Refiner's Syrup, Baking Soda, Natural Flavor. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), AB Vitamin (niacinamide), Vitamin Be (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3. 6. MAY CONTAIN WHEAT INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Rings Oho! | 388 | 7.8 g | 77 g | 4 g |
| Cookie crisp Nestlé | 388 | 6.7 g | 76 g | 5 g |
| Cookie crips Good Food | 388 | 6.7 g | 76 g | 5 g |
| Chocomax Nacional | 388 | 9.1 g | 75 g | 4.4 g |
| Crreales para el desayuno Hipp | 388 | 9.7 g | 76.5 g | 3.2 g |
| Chocomax Nacional | 388 | 9.1 g | 75 g | 4.4 g |
| Miel Stars Hacendado | 388 | 6 g | 85 g | 2.2 g |
| Cookie Crisp Nestlé | 388 | 6.7 g | 76.1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa puffs?
100 g of Cocoa puffs has 388 kcal. Serving, 36 g (36 g): about 140 kcal.
How much protein is in Cocoa puffs?
Cocoa puffs contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.2 g in serving, 36 g (36 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Cocoa puffs?
Cocoa puffs has 86 g of total carbohydrates per 100 g, including 6 g of fiber and 33 g of sugars.
How much fat is in Cocoa puffs?
Cocoa puffs contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cocoa puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV) and calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa puffs?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234071. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0016000151420. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.