Cocoa Pebbles with Marshmallows
Packaged product Other Foods Post
Cocoa Pebbles with Marshmallows contains 381 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 475% of the Daily Value for Vitamin B12, 125% of the Daily Value for Riboflavin (B2) and 119% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40.5 g | |
| Added sugars L | 40.5 g | 81% |
| Protein L | 4.8 g | 10% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 125% |
| Niacin (B3) L | 19 mg | 119% |
| Vitamin B6 L | 1.9 mg | 112% |
| Folate (B9) L | 476 µg | 119% |
| Vitamin B12 L | 11.4 µg | 475% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.4 mg | 36% |
| Potassium L | 143 mg | 3% |
| Zinc L | 5.4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars40.5 gin the top quarter of other foods (median 3.5 g)
- Fat3.6 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium524 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 200 IU |
|---|
Other components (2)
| Vitamin A, IU L | 5,950 IU |
|---|---|
| Folic acid L | 286 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 85.7 g | 85.7 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 40.5 g | 40.5 g |
| Sodium | 524 mg | 524 mg |
Product details
- Brand
- Post
- Barcode
- 0884912376992
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Pebbles with Marshmallows?
100 g of Cocoa Pebbles with Marshmallows has 381 kcal.
How much protein is in Cocoa Pebbles with Marshmallows?
Cocoa Pebbles with Marshmallows contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Cocoa Pebbles with Marshmallows?
Cocoa Pebbles with Marshmallows has 85.7 g of total carbohydrates per 100 g, including 0 g of fiber and 40.5 g of sugars.
How much fat is in Cocoa Pebbles with Marshmallows?
Cocoa Pebbles with Marshmallows contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cocoa Pebbles with Marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (475% DV), Riboflavin (B2) (125% DV), Folate (B9) (119% DV), Niacin (B3) (119% DV) and Vitamin B6 (112% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Pebbles with Marshmallows?
100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 12, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2511635. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0884912376992. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.