Cocoa Pebbles
Packaged product Grains and Pasta Post
Cocoa Pebbles contains 389 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 140 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 554% of the Daily Value for Vitamin B12, 145% of the Daily Value for Riboflavin (B2) and 139% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 86.1 g | 31% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 5.6 µg | 28% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.9 mg | 145% |
| Niacin (B3) L | 16.7 mg | 104% |
| Vitamin B6 L | 1.4 mg | 82% |
| Folate (B9) L | 556 µg | 139% |
| Vitamin B12 L | 13.3 µg | 554% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 167 mg | 4% |
| Zinc L | 6.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber2.8 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 23.7 g)
- Fat4.2 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium611 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 222 IU |
|---|
Other components (2)
| Vitamin A, IU L | 6,940 IU |
|---|---|
| Folic acid L | 333 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 86.1 g | 86.1 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 611 mg | 611 mg |
Product details
- Brand
- Post
- Barcode
- 0884912385888
- Quantity
- 38 oz
- Label serving
- 1 cup (36 g)
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie crisp General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
| Blueberry Cheerios General Mills | 389 | 8.3 g | 80.6 g | 5.6 g |
| Lucky Charms General Mills | 389 | 8.3 g | 83.3 g | 4.2 g |
| Chocolate Cheerios General Mills | 389 | 8.3 g | 80.6 g | 5.6 g |
| Pumpkin spice cheerios Cheerios | 389 | 8.3 g | 80.6 g | 6.9 g |
| Anellini di cereali al miele Happy Harvest | 389 | 7.7 g | 80 g | 3.8 g |
| Fruity Pebbles Post | 389 | 2.8 g | 86.1 g | 4.2 g |
| Fruity Pebbles Post | 389 | 2.8 g | 86.1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Pebbles?
100 g of Cocoa Pebbles has 389 kcal. Serving, 1 cup, 36 g (36 g): about 140 kcal.
How much protein is in Cocoa Pebbles?
Cocoa Pebbles contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup, 36 g (36 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Cocoa Pebbles?
Cocoa Pebbles has 86.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 33.3 g of sugars.
How much fat is in Cocoa Pebbles?
Cocoa Pebbles contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cocoa Pebbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (554% DV), Riboflavin (B2) (145% DV), Folate (B9) (139% DV), Niacin (B3) (104% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Pebbles?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484426. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0884912385888. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.