Cocoa Pebbles
Packaged product Breakfast Cereals Post
Cocoa Pebbles contains 389 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 140 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 554% of the Daily Value for Vitamin B12, 145% of the Daily Value for Riboflavin (B2) and 104% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 86.1 g | 31% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 5.6 µg | 28% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.9 mg | 145% |
| Niacin (B3) L | 16.7 mg | 104% |
| Vitamin B6 L | 1.4 mg | 82% |
| Folate (B9) L | 333 µg | 83% |
| Vitamin B12 L | 13.3 µg | 554% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 167 mg | 4% |
| Zinc L | 6.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars33.3 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat4.2 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium611 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 222 IU |
|---|
Other components (2)
| Vitamin A, IU L | 6,940 IU |
|---|---|
| Folic acid L | 333 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 86.1 g | 86.1 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 611 mg | 611 mg |
Product details
- Brand
- Post
- Barcode
- 0884912379283
- Label serving
- 1 cup (36 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice krispies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
| Organic muesli raspberry blackberry natural cereal Seitenbacher | 389 | 17.8 g | 64.4 g | 8.9 g |
| Count Chocula Jim Henson's | 389 | 5.6 g | 86.1 g | 4.2 g |
| Schokomuesli (mymuesli Mymuesli | 389 | 5 g | 75 g | 7 g |
| Muesli Bar Value Pack Uncle Tobys | 389 | 7 g | 59.7 g | 11.5 g |
| PROTEIN Granola Chocolate Brownie Wholey | 389 | 20 g | 49 g | 17 g |
| I M Healthy, Original Granola The Soy Nut Butter Co | 389 | 16.7 g | 44.4 g | 16.7 g |
| Lucky Charms Limited Edition General Mills | 389 | 8.3 g | 83.3 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Pebbles?
100 g of Cocoa Pebbles has 389 kcal. Serving, 1 cup, 36 g (36 g): about 140 kcal.
How much protein is in Cocoa Pebbles?
Cocoa Pebbles contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup, 36 g (36 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cocoa Pebbles?
Cocoa Pebbles has 86.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 33.3 g of sugars.
How much fat is in Cocoa Pebbles?
Cocoa Pebbles contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cocoa Pebbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (554% DV), Riboflavin (B2) (145% DV), Niacin (B3) (104% DV), Thiamin (B1) (83% DV) and Folate (B9) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Pebbles?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2511636. License: CC0 1.0 (U.S. public domain). Source record dated January 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0884912379283. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.