Cocoa pebbles crisps

Packaged product Sweets and Desserts Post

Cocoa pebbles crisps contains 500 kcal per 100 g. A serving, 28 g (28 g) provides about 140 kcal.

Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 53 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cocoa pebbles crisps by Post, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
3.6 gprotein
71.4 gcarbohydrates
21.4 gfat
140kcal in serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 21.4 g 27%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 268 mg 12%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 0 g 0%
Total sugars L 17.9 g
Added sugars L 17.9 g 36%
Protein L 3.6 g 7%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 107 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 58%Fat: 39%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 58%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium2%Vitamin D0%Calcium0%Iron0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of sweets and desserts (median 6.3 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars17.9 gbelow the median for sweets and desserts (median 23 g)
  • Fat21.4 gin the top quarter of sweets and desserts (median 2.5 g)
  • Saturated fat3.6 gin the top quarter of sweets and desserts (median 1 g)
  • Sodium268 mgabove the median for sweets and desserts (median 260 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin E L5 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 3.6 g3.6 g
Carbohydrates 71.4 g71.4 g
Fat 21.4 g21.4 g
Fiber 0 g0 g
Sugars 17.9 g17.9 g
Sodium 268 mg268 mg

Product details

Brand
Post
Barcode
0884912365736
Quantity
170 g
Label serving
28 g
Category
Chocolate puffed rice
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice, Soybean Oil, Sugar, Cocoa (processed with alkali), Contains less than 1% of: Salt, Natural and Artificial Flavor, Caramel Color, Mixed Tocopherols (Vitamin E) and BHT added to preserve freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarSalt

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Riz soufflé biologique au chocolat CuoreDi 412 5.4 g 83 g 6.1 g
Riz soufflé au chocolat sans gluten Joseph Favrichon 400 6.5 g 86 g 2.5 g
Riz Choc' Lucien Georgelin 398 6.5 g 84 g 3.5 g
Choco Rice Happy Harvest 397 7 g 83 g 3.7 g
Riz soufflé au chocolat au lait E.C.O. 396 7.7 g 81 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cocoa pebbles crisps?

100 g of Cocoa pebbles crisps has 500 kcal. Serving, 28 g (28 g): about 140 kcal.

How much protein is in Cocoa pebbles crisps?

Cocoa pebbles crisps contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.3 g).

How many carbs are in Cocoa pebbles crisps?

Cocoa pebbles crisps has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 17.9 g of sugars.

How much fat is in Cocoa pebbles crisps?

Cocoa pebbles crisps contains 21.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Cocoa pebbles crisps?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2626159. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0884912365736. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.