Cocoa Peanut Butter Cereal
Packaged product Dairy and Eggs Harris Teeter
Cocoa Peanut Butter Cereal contains 400 kcal per 100 g. A serving, 30 g, 0.75 cup (30 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 1,090% of the Daily Value for Riboflavin (B2), 1,000% of the Daily Value for Thiamin (B1) and 208% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 40 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 3.3 µg | 17% |
| Thiamin (B1) L | 12 mg | 1,000% |
| Riboflavin (B2) L | 14.2 mg | 1,090% |
| Niacin (B3) L | 16.7 mg | 104% |
| Vitamin B6 L | 1.7 mg | 98% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 333 mg | 26% |
| Iron L | 15 mg | 83% |
| Potassium L | 150 mg | 3% |
| Zinc L | 12.5 mg | 114% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber3.3 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars40 gin the top quarter of dairy and eggs (median 3.9 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium610 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036170101
- Label serving
- 30 g (0.75 cup)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn meal, sugar, peanut butter [peanuts, dextrose, hydrogenated vegetable oil (cottonseed and rapeseed oil), salt], dextrose, modified wheat starch, corn syrup, partially hydrogenated vegetable oil (cottonseed or canola), salt, cocoa, calcium carbonate, artificial flavor, trisodium phosphate, dicalcium phosphate, caramel color, sodium ascorbate (vitamin c), zinc oxide, reduced iron, niacinamide, red 40, yellow 5, bht (a preservative), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin a palmitate, blue 1, folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Peanut Butter Cereal?
100 g of Cocoa Peanut Butter Cereal has 400 kcal. Serving, 30 g, 0.75 cup (30 g): about 120 kcal.
How much protein is in Cocoa Peanut Butter Cereal?
Cocoa Peanut Butter Cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g, 0.75 cup (30 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cocoa Peanut Butter Cereal?
Cocoa Peanut Butter Cereal has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Peanut Butter Cereal?
Cocoa Peanut Butter Cereal contains 10 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cocoa Peanut Butter Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1,090% DV), Thiamin (B1) (1,000% DV), Vitamin B12 (208% DV), zinc (114% DV) and Niacin (B3) (104% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Peanut Butter Cereal?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036170101. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.