cocoa orange
Packaged product Nuts and Seeds nakd.
Cocoa orange contains 394 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 138 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 502 kcal per 100 g across 390 products.
100 g provides 157% of the Daily Value for copper, 47% of the Daily Value for manganese and 38% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.4 mg | 0.5% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 42.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 47.7 mg | 4% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 161 mg | 38% |
| Phosphorus L | 283 mg | 23% |
| Potassium L | 880 mg | 19% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 1.4 mg | 157% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 9.6 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of nuts and seeds (median 14 g)
- Fiber8.6 gabove the median for nuts and seeds (median 7.3 g)
- Sugars42.9 gin the top quarter of nuts and seeds (median 22 g)
- Fat15.4 gin the lowest quarter of nuts and seeds (median 32.5 g)
- Saturated fat3.1 gin the lowest quarter of nuts and seeds (median 5.9 g)
- Sodium11.4 mgin the lowest quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 36.1 µg |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dates 40%, Cashews 40%, Raisins 14%, Cocoa 5%, Orange Oil, Natural Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tru. aldi | 393 | 7.1 g | 56.8 g | 13.6 g |
| Bio-Müsliriegel Kokos-Amaranth Spar Natur pur | 397 | 5.1 g | 65 g | 12 g |
| Barritas de fruta y frutos secos Aldi | 391 | 8 g | 54.3 g | 14 g |
| Cocoa delight nākd | 390 | 8.3 g | 53 g | 14 g |
| Natural Fruit Slicd Lemon Coconut Fixate | 399 | 13.7 g | 39.4 g | 16 g |
| Caramel Almond & Sea Salt KIND | 400 | 15 g | 20 g | 40 g |
| Cranberry Almond KIND | 400 | 12.5 g | 47.5 g | 30 g |
| Berry Delight Bars Nakd | 389 | 8.6 g | 52 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cocoa orange?
100 g of cocoa orange has 394 kcal. Serving, 1 serving, 35 g (35 g): about 138 kcal.
How much protein is in cocoa orange?
Cocoa orange contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 serving, 35 g (35 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14 g).
How many carbs are in cocoa orange?
Cocoa orange has 51.4 g of total carbohydrates per 100 g, including 8.6 g of fiber and 42.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cocoa orange?
Cocoa orange contains 15.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does cocoa orange contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (157% DV), manganese (47% DV), magnesium (38% DV), iron (29% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cocoa orange?
100 g contains 11.4 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088701478. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.