Cocoa Nut
Packaged product Nuts and Seeds Wildflower Granola
Cocoa Nut contains 433 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 130 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16.7 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 10 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6 g)
- Sugars16.7 gabove the median for nuts and seeds (median 7.1 g)
- Fat20 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wildflower Granola
- Barcode
- 0045635157873
- Label serving
- 0.25 cup (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut macaroons Tesco | 433 | 4.5 g | 57.9 g | 19.1 g |
| Coconut Flour Inari | 433 | 16.7 g | 60 g | 15 g |
| Apple Cinnamon Superseed Blend Only Goodness Organic | 433 | 16.7 g | 53.3 g | 20 g |
| Nut Flakes & Clusters Sainsbury's | 433 | 10.2 g | 64 g | 13.3 g |
| Ancient Grains & Super Seeds Blend Blue Menu | 433 | 16.7 g | 50 g | 20 g |
| Nut Thins Dill Pickle Blue Diamond Almonds | 433 | 6.7 g | 76.7 g | 10 g |
| Old Fashioned Glazed Donut Bites katz | 433 | 3.3 g | 50 g | 23.3 g |
| Artisan Nut Thins Flax Seeds Blue Diamond Almonds | 433 | 10 g | 73.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Nut?
100 g of Cocoa Nut has 433 kcal. Serving, 0.25 cup, 30 g (30 g): about 130 kcal.
Is Cocoa Nut high in protein?
Cocoa Nut contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Cocoa Nut?
Cocoa Nut has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Nut?
Cocoa Nut contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Cocoa Nut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045635157873. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.