How many calories are in Cocoa Krispies Protein Shake?

100 g of Cocoa Krispies Protein Shake has 49 kcal. Serving, 1 shake, 325 g (325 g): about 160 kcal.

How much protein is in Cocoa Krispies Protein Shake?

Cocoa Krispies Protein Shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 325 g (325 g). About 74% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Cocoa Krispies Protein Shake?

Cocoa Krispies Protein Shake has 1.2 g of total carbohydrates per 100 g, including 0.62 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cocoa Krispies Protein Shake?

Cocoa Krispies Protein Shake contains 0.92 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).

What vitamins and minerals does Cocoa Krispies Protein Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (16% DV), calcium (15% DV), Vitamin B12 (15% DV), zinc (15% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cocoa Krispies Protein Shake?

100 g contains 83.1 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cocoa Krispies Protein Shake

Packaged product Sweets and Desserts Six Star

Cocoa Krispies Protein Shake contains 49 kcal per 100 g. A serving, 1 shake, 325 g (325 g) provides about 160 kcal.

Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 16% of the Daily Value for selenium, 15% of the Daily Value for calcium and 15% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

49kcal per 100 g

9.2 gprotein

1.2 gcarbohydrates

0.92 gfat

160kcal in serving, 1 shake, 325 g (325 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	49.2 kcal
Total fat L	0.92 g	1%
Saturated fat L	0.15 g	0.8%
Cholesterol L	7.7 mg	3%
Sodium L	83.1 mg	4%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0.62 g	2%
Total sugars L	0.31 g
Protein L	9.2 g	18%
Vitamin A L	70.8 µg	8%
Vitamin C L	13.8 mg	15%
Vitamin D L	1.9 µg	9%
Vitamin E L	1.2 mg	8%
Vitamin K L	9.2 µg	8%
Thiamin (B1) L	0.092 mg	8%
Riboflavin (B2) L	0.15 mg	12%
Pantothenic acid (B5) L	0.4 mg	8%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	36.9 µg	9%
Vitamin B12 L	0.37 µg	15%
Calcium L	200 mg	15%
Iron L	0.83 mg	5%
Magnesium L	32.3 mg	8%
Phosphorus L	172 mg	14%
Potassium L	73.8 mg	2%
Zinc L	1.7 mg	15%
Copper L	0.062 mg	7%
Manganese L	0.19 mg	8%
Selenium L	8.6 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 10%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gabove the median for sweets and desserts (median 5.9 g)
Fiber0.62 gbelow the median for sweets and desserts (median 2 g)
Sugars0.31 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat0.92 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.15 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium83.1 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Six Star
Barcode: 0631656717815
Label serving: 1 shake (325 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0631656717815. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.