Cocoa Krispies
Packaged product Grains and Pasta Kellogg's
Cocoa Krispies contains 375 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 150 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 125% of the Daily Value for Vitamin B12, 100% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 37.5 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 5 g | 10% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.85 mg | 65% |
| Niacin (B3) L | 10 mg | 63% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 300 µg | 75% |
| Vitamin B12 L | 3 µg | 125% |
| Calcium L | 0 mg | 0% |
| Iron L | 18 mg | 100% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars37.5 gin the top quarter of grains and pasta (median 23 g)
- Fat2.5 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.7 g)
- Sodium425 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 175 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 87.5 g | 87.5 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 425 mg | 425 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000281792
- Quantity
- 19 oz
- Label serving
- 1 cup (40 g)
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, sugar, cocoa processed with alkali, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavor, artificial flavor. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. ingredientes: arroz, azúcar, cacao procesado con álcali, contiene 2% o menos de aceite vegetal hidrogenado (coco, soya, y/o semilla de algodón), sal, sabor malta, sabor artificial. vitaminas y minerales: hierro (fosfato férrico), niacinamida, vitamina b6 (clorhidrato de piridoxina), vitamina b2 (riboflavina), vitamina b₁ (clorhidrato de tiamina), ácido fólico, vitamina d3, vitamina b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Malt Wheats Tesco | 375 | 10 g | 74.8 g | 1.8 g |
| Cereais em Forma de Bolacha com Pepitas de Chocolate Mini Cookies Golden Bridge | 375 | 6 g | 78 g | 2.8 g |
| Crunchy Cookies Brüggen | 375 | 8.5 g | 76.4 g | 2.4 g |
| Frosties 230g Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Honey rings Golden bridge | 375 | 8 g | 81 g | 1 g |
| Cookie Crunch Tip | 375 | 8.5 g | 76 g | 2.4 g |
| Corn flakes Biocop | 375 | 8.4 g | 81.3 g | 1 g |
| Go Cinnamon Vanilla Keto Friendly Grain Free Cereal Kashi | 375 | 30 g | 47.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Krispies?
100 g of Cocoa Krispies has 375 kcal. Serving, 1 cup, 40 g (40 g): about 150 kcal.
How much protein is in Cocoa Krispies?
Cocoa Krispies contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 40 g (40 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Cocoa Krispies?
Cocoa Krispies has 87.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 37.5 g of sugars.
How much fat is in Cocoa Krispies?
Cocoa Krispies contains 2.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cocoa Krispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125% DV), iron (100% DV), Thiamin (B1) (83% DV), Folate (B9) (75% DV) and Riboflavin (B2) (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Krispies?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000281792. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2611334. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.