Cocoa Cereal
Packaged product Grains and Pasta Backflip
Cocoa Cereal contains 389 kcal per 100 g. A serving, 1 cup, 36g (36 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 28% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 19.4 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 361 mg | 28% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3 g)
- Sugars19.4 gin the top quarter of grains and pasta (median 2.1 g)
- Fat4.2 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat2.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium181 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Backflip
- Barcode
- 0860015592132
- Label serving
- 1 cup (36g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitality cereal Fit&Active | 389 | 5.6 g | 85.2 g | 2.8 g |
| Cheerios whole grain General Mills | 389 | 13.9 g | 75 g | 6.9 g |
| Monsters cereal General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
| Wheat mini toasts Ile De France | 389 | 11.1 g | 72.2 g | 5.6 g |
| Ascend Cinnamon Toast Cereal Optavia | 389 | 44.4 g | 25.9 g | 11.1 g |
| Fruit Galaxy Cereal Backflip Cereal | 389 | 16.7 g | 72.2 g | 4.2 g |
| cinnamon magic cereal backflip | 389 | 16.7 g | 72.2 g | 2.8 g |
| Japanese Short Grain Rice Wismettac Asian Foods- Inc | 389 | 5.6 g | 90.7 g | 0.93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Cereal?
100 g of Cocoa Cereal has 389 kcal. Serving, 1 cup, 36g (36 g): about 140 kcal.
Is Cocoa Cereal high in protein?
Cocoa Cereal contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 6 g in serving, 1 cup, 36g (36 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Cocoa Cereal?
Cocoa Cereal has 72.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Cereal?
Cocoa Cereal contains 4.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Cocoa Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Cereal?
100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860015592132. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.