Coco Wheats
Packaged product Breakfast Cereals Malt O Meal
Coco Wheats contains 355 kcal per 100 g. A serving, 3 tbsp, 31 g (31 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 193% of the Daily Value for iron, 121% of the Daily Value for Niacin (B3) and 95% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.1 mg | 85% |
| Niacin (B3) L | 19.4 mg | 121% |
| Vitamin B6 L | 1.6 mg | 95% |
| Choline L | 0 mg | 0% |
| Calcium L | 323 mg | 25% |
| Iron L | 34.8 mg | 193% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 194 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for breakfast cereals (median 9.3 g)
- Fiber3.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 387 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 77.4 g | 77.4 g |
| Fat | 0 g | 0 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Malt O Meal
- Barcode
- 0042400184690
- Label serving
- 3 Tbsp (31 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat farina, cocoa powder, natural and artificial flavor, caramel color. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), niacinamide (vitamin b3), folic acid, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli avoine et goji Moulin des Moines | 355 | 12.5 g | 59.6 g | 5 g |
| Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Dried or dry | 355 | 11.6 g | 71.8 g | 1.4 g |
| Granola l'original numorning | 355 | 9.2 g | 39 g | 17.7 g |
| Great value, awake, crunchy rice & wheat flakes with strawberries cereal, strawberry Great Value | 355 | 9.7 g | 80.6 g | 0 g |
| płatki owsiane Crownfield | 355 | 13.1 g | 54.1 g | 7 g |
| Bio Himbeer Haferbrei Bruckmayer Mühle | 355 | 11.1 g | 80.4 g | 5.5 g |
| Stone Ground White Grits Trader Joe's | 355 | 0 g | 77.8 g | 4.4 g |
| Granola chocolate crunch Foodist | 355 | 9.3 g | 36 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Wheats?
100 g of Coco Wheats has 355 kcal. Serving, 3 tbsp, 31 g (31 g): about 110 kcal.
How much protein is in Coco Wheats?
Coco Wheats contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 31 g (31 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Coco Wheats?
Coco Wheats has 77.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0 g of sugars.
How much fat is in Coco Wheats?
Coco Wheats contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Coco Wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (193% DV), Niacin (B3) (121% DV), Vitamin B6 (95% DV), Riboflavin (B2) (85% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Wheats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864079. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2020. Imported November 6, 2026.
- Open Food Facts, record 0042400184690. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Source description: "COCO WHEATS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.