Coco pops
Packaged product Grains and Pasta Kellogg's
Coco pops contains 386 kcal per 100 g. A serving, 30.0 g (30 g) provides about 116 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 92% of the Daily Value for Riboflavin (B2), 88% of the Daily Value for Vitamin B12 and 81% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 17 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 8.4 µg | 42% |
| Thiamin (B1) L | 0.91 mg | 76% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Niacin (B3) L | 13 mg | 81% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 166 µg | 42% |
| Vitamin B12 L | 2.1 µg | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of grains and pasta (median 7.1 g)
- Fiber3.8 gabove the median for grains and pasta (median 3.3 g)
- Sugars17 gabove the median for grains and pasta (median 13.9 g)
- Saturated fat0.9 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 339 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 5059319023380
- Quantity
- 420g
- Label serving
- 30.0 g
- Category
- Puffed cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz soufflé, sucre, sirop de glucose, cacao maigre en poudre, sel, pâte de cacao, extrait de malt d'orge, arômes, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGlucose syrupRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice snaps Asda | 386 | 7.9 g | 85 g | 1.3 g |
| Crisp Rice Harvest Morn | 387 | 8 g | 84.7 g | 1.3 g |
| Rice Snaps Crownfield | 385 | 7.2 g | 85 g | 1.5 g |
| Froot Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Froot Loops with Marshmallows Kellogg's | 385 | 5.1 g | 87.2 g | 2.6 g |
| Froot Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Multigrain hoops ASDA | 384 | 8.9 g | 76 g | 3.5 g |
| Cereales de chocolate sabor avellana Kellogg's | 389 | 6.9 g | 84 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco pops?
100 g of Coco pops has 386 kcal. Serving, 30.0 g (30 g): about 116 kcal.
How much protein is in Coco pops?
Coco pops contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 30.0 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.1 g).
How many carbs are in Coco pops?
Coco pops has 84 g of total carbohydrates per 100 g, including 3.8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco pops?
Coco pops contains 1.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Coco pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92% DV), Vitamin B12 (88% DV), Niacin (B3) (81% DV), Thiamin (B1) (76% DV) and Vitamin B6 (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco pops?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319023380. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.