Coco D'Lish Raw
Packaged product Sweets and Desserts Glutenull
Coco D'Lish Raw contains 375 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 75 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 25% of the Daily Value for iron, 17% of the Daily Value for Vitamin A and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 15 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 5 g | 10% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 12 mg | 13% |
| Calcium L | 200 mg | 15% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber15 gin the top quarter of sweets and desserts (median 3 g)
- Sugars15 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat20 gabove the median for sweets and desserts (median 19 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium120 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 375 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 40 g | 35 g |
| Fat | 25 g | 20 g |
| Fiber | 15 g | 15 g |
| Sugars | 15 g | 15 g |
| Sodium | 250 mg | 120 mg |
Product details
Ingredients
Coconut flakes*, coconut flour*, coconut nectar*, coconut oil*, vanilla beans*, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco D'Lish Raw?
100 g of Coco D'Lish Raw has 375 kcal. Serving, 1 serving, 20 g (20 g): about 75 kcal.
How much protein is in Coco D'Lish Raw?
Coco D'Lish Raw contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 serving, 20 g (20 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Coco D'Lish Raw?
Coco D'Lish Raw has 35 g of total carbohydrates per 100 g, including 15 g of fiber and 15 g of sugars.
How much fat is in Coco D'Lish Raw?
Coco D'Lish Raw contains 20 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Coco D'Lish Raw contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), Vitamin A (17% DV), calcium (15% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco D'Lish Raw?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2052653. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0628451529187. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.