Cock-A-Leekie
Packaged product Other Foods Stewart’s Kitchen
Cock-A-Leekie contains 39 kcal per 100 g. A serving, 1 pot, 600 g (600 g) provides about 234 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 7.6 mg | 3% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.13 g | 0.3% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.09 µg | 0.5% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 23.8 µg | 6% |
| Vitamin B12 L | 0.045 µg | 2% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 10.1 mg | 2% |
| Phosphorus L | 37 mg | 3% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 3.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of other foods (median 7.4 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.2 g)
- Fat0.1 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
- Sodium224 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water85.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 872 µg |
|---|
Other components (2)
| Water L | 85.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Stewart’s Kitchen
- Barcode
- 5060451010046
- Label serving
- 1 pot (600 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Onion, Leek (12%), Carrot, Chicken (6%) Long Grain Rice, Chicken Stock (Water, Chicken Stock, Chicken Fat, Flavourings, Glucose Syrup, Salt, Yeast Extract, Rapeseed O Modified Maize Starch, Black Pepper, Salt ALLERGY INFORMATION: Cannot guarantee nut free factory.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRiceGlucose syrupSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060451010046. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.