Cobblestone bread co, wheat sub rolls
Packaged product Bread and Baked Goods Cobblestone Bread Co.
Cobblestone bread co, wheat sub rolls contains 256 kcal per 100 g. A serving, 3.2 onz, 90 g (90 g) provides about 230 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 119% of the Daily Value for manganese, 31% of the Daily Value for copper and 25% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 5.6 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 26.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 3 mg | 17% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 297 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.7 mg | 119% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 18.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.4 gabove the median for bread and baked goods (median 3.3 g)
- Sugars5.6 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium544 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water31.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.56 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 33.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (3)
| Water L | 31.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 51.1 g | 51.1 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 544 mg | 544 mg |
Product details
- Brand
- Cobblestone Bread Co.
- Barcode
- 0072250065405
- Label serving
- 3.2 ONZ (90 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat bran, high fructose corn syrup, contains 2% or less of each of the following: yeast, soybean oil, salt, whole wheat, yellow corn meal, wheat gluten, rye meal, bleached flour, barley flour, sodium stearoyl lactylate, calcium stearoyl - 2 - lactylate, monocalcium phosphate, honey, ammonium sulfate, polysorbate 60, calcium stearate, wheat starch, molasses, calcium sulfate, calcium peroxide, calcium propionate (to retard spoilage).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltHoneySugarYeast
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|---|---|---|---|---|
| Granary Medium Hovis | 256 | 10.3 g | 46.4 g | 2.4 g |
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| 18 grains&seeds bread Bimbo Bakeries Usa Inc. | 256 | 9.3 g | 48.8 g | 4.7 g |
| 100% Sprouted Whole Wheat Old Tyme | 256 | 11.6 g | 46.5 g | 5.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cobblestone bread co, wheat sub rolls?
100 g of Cobblestone bread co, wheat sub rolls has 256 kcal. Serving, 3.2 onz, 90 g (90 g): about 230 kcal.
Is Cobblestone bread co, wheat sub rolls high in protein?
Cobblestone bread co, wheat sub rolls contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 3.2 onz, 90 g (90 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Cobblestone bread co, wheat sub rolls?
Cobblestone bread co, wheat sub rolls has 51.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 5.6 g of sugars.
How much fat is in Cobblestone bread co, wheat sub rolls?
Cobblestone bread co, wheat sub rolls contains 2.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cobblestone bread co, wheat sub rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (119% DV), copper (31% DV), magnesium (25% DV), phosphorus (19% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cobblestone bread co, wheat sub rolls?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008385. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072250065405. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.