Cobb Salad
Packaged product Vegetables Giant Eagle
Cobb Salad contains 150 kcal per 100 g. A serving, 1.0 portion, 526.0 g (526 g) provides about 789 kcal.
Roughly 60% of its calories come from fat, with 33% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
100 g provides 46% of the Daily Value for Vitamin A and 17% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 0.95 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 411 µg | 46% |
| Vitamin C L | 15.4 mg | 17% |
| Calcium L | 66.5 mg | 5% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 7%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.95 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.95 gbelow the median for vegetables (median 2.1 g)
- Fat10.1 gabove the median for vegetables (median 5.2 g)
- Saturated fat2.7 gabove the median for vegetables (median 1.1 g)
- Sodium437 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0246625010998
- Label serving
- 1.0 portion (526.0 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caprese salad Members market | 150 | 7 g | 5 g | 12 g |
| L'original POTATOES aux épices douces McCain | 150 | 2.5 g | 20 g | 6 g |
| Harvest Crunch Salad Kit President's Choice | 150 | 3 g | 9 g | 12 g |
| Raviolis tricornes aux crevettes San xing | 150 | 4.4 g | 23.9 g | 4.1 g |
| Side Roasted Carrots Farm Boy | 150 | 2 g | 21 g | 7 g |
| Imported Potato Gnocchi Flora | 150 | 3.3 g | 33.3 g | 0.42 g |
| Chopped Salad Kit Southwest Style taste of Inspirations | 150 | 3 g | 9 g | 11 g |
| Vegan ranch crunch salad Trader Joe's | 150 | 3 g | 9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cobb Salad?
100 g of Cobb Salad has 150 kcal. Serving, 1.0 portion, 526.0 g (526 g): about 789 kcal.
Is Cobb Salad high in protein?
Cobb Salad contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 65.8 g in serving, 1.0 portion, 526.0 g (526 g). About 33% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Cobb Salad?
Cobb Salad has 2.5 g of total carbohydrates per 100 g, including 0.95 g of fiber and 0.95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cobb Salad?
Cobb Salad contains 10.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cobb Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (46% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cobb Salad?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0246625010998. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.