Cobb Salad
Packaged product Vegetables Giant Eagle
Cobb Salad contains 168 kcal per 100 g. A serving, 1 container, 291 g (291 g) provides about 490 kcal.
Roughly 66% of its calories come from fat, with 20% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 49.8 mg | 17% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0.24 µg | 1% |
| Calcium L | 48.1 mg | 4% |
| Iron L | 0.93 mg | 5% |
| Potassium L | 254 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 14%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of vegetables (median 2.5 g)
- Fiber1 gbelow the median for vegetables (median 2 g)
- Sugars1.7 gbelow the median for vegetables (median 2.1 g)
- Fat12.4 gabove the median for vegetables (median 5.2 g)
- Saturated fat2.7 gabove the median for vegetables (median 1.1 g)
- Sodium388 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034963323
- Label serving
- 1 container (291 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chef salad Taylor farms | 168 | 7.4 g | 4.7 g | 14.2 g |
| BLT Salad Taylor Farms | 168 | 7.1 g | 4.9 g | 13.6 g |
| Green Vegetable Gratin Tesco Finest | 168 | 6.7 g | 4.3 g | 13.6 g |
| Olives à l'ail Anna's Best | 169 | 1.1 g | 3.2 g | 16 g |
| PotatoGems Birds Eye | 169 | 2.1 g | 21.6 g | 7.7 g |
| Spanish Style Potatoes Tesco Finest | 168 | 2.7 g | 19.4 g | 8.1 g |
| Woolworths Green Olives Fetta Filled 120g Woolworths | 168 | 1.7 g | 1.2 g | 17.4 g |
| Southwest fiestsa salad Simply Nature | 168 | 4.4 g | 25.7 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cobb Salad?
100 g of Cobb Salad has 168 kcal. Serving, 1 container, 291 g (291 g): about 490 kcal.
How much protein is in Cobb Salad?
Cobb Salad contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 25 g in serving, 1 container, 291 g (291 g). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Cobb Salad?
Cobb Salad has 5.8 g of total carbohydrates per 100 g, including 1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cobb Salad?
Cobb Salad contains 12.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Cobb Salad?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034963323. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.