Cobb Salad
Packaged product Snacks Etai's
Cobb Salad contains 174 kcal per 100 g. A serving, 363 g, 363 g (363 g) provides about 632 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 85 mg | 28% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.28 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 62.1 µg | 7% |
| Vitamin C L | 0.3 mg | 0.3% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of snacks (median 0 g)
- Fiber0.6 gbelow the median for snacks (median 1.1 g)
- Sugars0.28 gbelow the median for snacks (median 1.8 g)
- Fat12.1 gin the top quarter of snacks (median 0 g)
- Saturated fat5.2 gin the top quarter of snacks (median 0 g)
- Sodium358 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 207 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 174 kcal | 174 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 1.7 g | 1.7 g |
| Fat | 12.1 g | 12.1 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 0.28 g | 0.28 g |
| Sodium | 358 mg | 358 mg |
Product details
- Brand
- Etai's
- Barcode
- 0762089266059
- Label serving
- 363 g (363 g)
- Category
- salted-snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lettuce, chicken, hard boiled egg, blue cheese dressing (mayonnaise [soybean oil, whole egg and egg yolks, water, distilled vinegar], half and half [milk, cream], blue cheese crumbles [blue cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose, natamycin], whipped cream cheese [pasteurized milk and cream, skim milk, whey protein concentrate, whey, modified food starch, salt, carob bean gum, xanthan gum, sorbic acid, guar gum, lactic acid, vitamin a palmitate, cheese culture], onion, salt, black pepper), tomato, blue cheese crumbles (blue cheese [pasteurized milk, cheese.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cobb Salad?
100 g of Cobb Salad has 174 kcal. Serving, 363 g, 363 g (363 g): about 632 kcal.
Is Cobb Salad high in protein?
Cobb Salad contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 38.1 g in serving, 363 g, 363 g (363 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Cobb Salad?
Cobb Salad has 1.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.28 g of sugars.
How much fat is in Cobb Salad?
Cobb Salad contains 12.1 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Cobb Salad?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068404. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0762089266059. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.