Cobb Salad
Packaged product Snacks Etai's
Cobb Salad contains 141 kcal per 100 g. A serving, 170 g, 170 g (170 g) provides about 240 kcal.
Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 121 mg | 40% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 0.59 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.59 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 70.5 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 0 g)
- Fiber0 gin the lowest quarter of snacks (median 1.1 g)
- Sugars0.59 gbelow the median for snacks (median 1.8 g)
- Fat10.6 gabove the median for snacks (median 0 g)
- Saturated fat4.1 gin the top quarter of snacks (median 0 g)
- Sodium224 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 0.59 g | 0.59 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.59 g | 0.59 g |
| Sodium | 224 mg | 224 mg |
Product details
- Brand
- Etai's
- Barcode
- 0762089264055
- Label serving
- 170 g (170 g)
- Category
- salted-snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lettuce, hard boiled egg, chicken, blue cheese dressing (mayonnaise [soybean oil, water, egg yolks, distilled vinegar], half and half [milk, cream], blue cheese crumbles [blue cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose, natamycin], whipped cream cheese [pasteurized milk and cream, skim milk, whey protein concentrate, whey, modified food starch, salt, carob bean gum, xanthan gum, sorbic acid, guar gum, lactic acid, vitamin a palmitate, cheese culture], onion, salt, black pepper), tomato, blue cheese crumbles, green onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cobb Salad Taylor Farms | 141 | 7.8 g | 2.4 g | 11.2 g |
| Oven Roasted Tomato & Basil Bruschetta Wildly Delicious Preserve Co. Ltd | 141 | 0.94 g | 12.5 g | 9.4 g |
| Chicken caesar salad kit for one Kroger | 141 | 10 g | 7.7 g | 7.7 g |
| Santa fe style with chicken salad kit for one Kroger | 141 | 5.9 g | 8.8 g | 9.4 g |
| Real Foods, Red Bliss Potato Salad Taylor Fresh Foods Inc. | 141 | 3.5 g | 10.6 g | 9.9 g |
| Turkey And Bacon Cobb Salad Ready Pac | 141 | 6.3 g | 3.4 g | 11.2 g |
| Organic southwest veggie salad Elevate | 141 | 3.8 g | 9.8 g | 10.3 g |
| It's Booyah Licious!, Sweet Hot Relish Georgia Peach Products Inc. | 141 | 0 g | 31.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cobb Salad?
100 g of Cobb Salad has 141 kcal. Serving, 170 g, 170 g (170 g): about 240 kcal.
Is Cobb Salad high in protein?
Cobb Salad contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 170 g, 170 g (170 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Cobb Salad?
Cobb Salad has 0.59 g of total carbohydrates per 100 g, including 0 g of fiber and 0.59 g of sugars.
How much fat is in Cobb Salad?
Cobb Salad contains 10.6 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
How much sodium is in Cobb Salad?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068408. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0762089264055. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.