Cobb Salad
Packaged product Vegetables BUC-EE'S
Cobb Salad contains 236 kcal per 100 g.
Roughly 97% of its calories come from fat, with 2% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 18% of the Daily Value for Folate (B9) and 11% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 7.4 mg | 2% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 0.89 g | 0.3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.86 g | |
| Added sugars L | 0.095 g | 0.2% |
| Protein L | 1 g | 2% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 7.3 mg | 8% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 72.6 µg | 18% |
| Vitamin B12 L | 0.038 µg | 2% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 23.4 mg | 2% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.13 mg | 5% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 10.5 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 2%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars0.86 gbelow the median for vegetables (median 2.1 g)
- Fat25 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat3.8 gin the top quarter of vegetables (median 1.1 g)
- Sodium156 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal0.42 gprotein density, useful for comparing foods with different calorie levels
- Water70.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,688 µg |
|---|
Other components (2)
| Water L | 70.8 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- BUC-EE'S
- Barcode
- 0209040006991
- Quantity
- 12 oz
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Romaine lettuce, soybean oil, water, cultured buttermilk, distilled vinegar, avocado, egg yolk, salt, buttermilk solids, sugar, reconstituted lime juice (water, lime juice concentrate), spice, fruit juice color and turmeric color, yeast extract, garlic, xanthan gum, chili powder (chili pepper, spice, salt, garlic), onion, citric acid, potassium sorbate, sodium benzoate, oleoresin turmeric (color), lime juice concentrate, onion, sodium alginate, calcium disodium EDTA, garlic (dried), turkey (turkey breast, water, vinegar, salt, natural flavorings, turbinado sugar, sodium phosphate), grape tomatoes, eggs (hard cooked eggs, water, citric acid, sodium benzoate, nisin preparation), bacon (bacon cured with: water, salt, sodium phosphates, sodium erythorbate, sodium nitrate), dextrose, brown sugar, smoke flavoring, potassium chloride, seasoning (flavoring)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cobb Salad?
100 g of Cobb Salad has 236 kcal.
How much protein is in Cobb Salad?
Cobb Salad contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Cobb Salad?
Cobb Salad has 0.89 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cobb Salad?
Cobb Salad contains 25 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Cobb Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (18% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cobb Salad?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209040006991. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.