Cobb Life Salad
Packaged product Vegetables Fork To Fit
Cobb Life Salad contains 201 kcal per 100 g. A serving, 1 portion, 249 g (249 g) provides about 500 kcal.
Roughly 55% of its calories come from fat, with 35% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 141 mg | 47% |
| Sodium L | 402 mg | 17% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 16.9 g | 34% |
| Vitamin D L | 0.52 µg | 3% |
| Calcium L | 52.2 mg | 4% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 10%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gin the top quarter of vegetables (median 2.6 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat11.6 gabove the median for vegetables (median 5.7 g)
- Saturated fat2.8 gabove the median for vegetables (median 1.2 g)
- Sodium402 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fork To Fit
- Barcode
- 0850055487963
- Label serving
- 1 portion (249 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato y mascarpone Deluxe | 201 | 2.2 g | 10.2 g | 16.7 g |
| Onion Rings Farmer Jacks | 201 | 2.9 g | 25.7 g | 9.4 g |
| Vegetable Samosas Tesco | 201 | 5.1 g | 26.4 g | 7.6 g |
| Caramelised Onion Coleslaw Deluxe | 201 | 0.9 g | 13.8 g | 15.4 g |
| Gluten Free Corn Schnitzel Tivol | 201 | 3 g | 27.3 g | 8.1 g |
| Marinierte Oliven mit Kräutern Migros | 201 | 1.8 g | 1.5 g | 20 g |
| Southern Cobb Salad Publix | 201 | 8.4 g | 19.4 g | 9.9 g |
| Olives vertes dénotautées à l'Orientale Croc'Frais | 201 | 1.3 g | 0 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850055487963. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.