Coat & Cook Peri-Peri Marinade
Packaged product Soups and Sauces Nando's
Coat & Cook Peri-Peri Marinade contains 39 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 39 kcal.
Roughly 58% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.
100 g provides 24% of the Daily Value for iodine and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38.8 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.6 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.082 mg | 2% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 16.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.5 mg | 1% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 29.8 mg | 2% |
| Potassium L | 219 mg | 5% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.041 mg | 2% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 35.7 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gbelow the median for soups and sauces (median 1.2 g)
- Fiber1.2 gabove the median for soups and sauces (median 0.59 g)
- Sugars4.6 gbelow the median for soups and sauces (median 6.1 g)
- Fat4.7 gabove the median for soups and sauces (median 3.6 g)
- Saturated fat0.5 gbelow the median for soups and sauces (median 0.7 g)
- Sodium800 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water81.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.08 g |
|---|
Carotenoids (1)
| Beta-carotene L | 118 µg |
|---|
Other components (2)
| Water L | 81.7 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
Ingredients
water, onion puree, tomato paste, garlic puree, lemon puree, sunflower seed oil, sugar, distilled vinegar, acidity regulators (sodium lactate, lactic acid), salt, spices (paprika, african bird's eye chilli, tamarind), molasses, stabilisers (xanthan gum, guar gum), thickener (modified corn starch), spice extract (paprika)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoGarlicSunflower oilSugarVinegarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6003770007518. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.