Coarse oat bran
Packaged product Grains and Pasta Lotus
Coarse oat bran contains 367 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 26% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 19.3 g | 69% |
| Total sugars L | 1.5 g | |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 55%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gin the top quarter of grains and pasta (median 8 g)
- Fiber19.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.5 gbelow the median for grains and pasta (median 2.2 g)
- Fat9.4 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotus
- Barcode
- 9317127007364
- Quantity
- 400 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bucatini Pasta Paulos | 367 | 14 g | 73 g | 1.5 g |
| Instant & Whole oats Prozis | 367 | 14 g | 56 g | 7.4 g |
| Buckwheat porridge Dobele | 367 | 12.6 g | 69.3 g | 3.1 g |
| Buckwheat Sodžiaus | 367 | 12.6 g | 69.3 g | 3.1 g |
| Buckwheat groats, dry Galinta | 367 | 12.6 g | 69.3 g | 3.1 g |
| Bleached enriched flour Bowl & Basket | 367 | 10 g | 76.7 g | 0 g |
| Jumbo Oats Just natural organic | 367 | 12.1 g | 56.1 g | 8.4 g |
| Bleached enriched flour Shoprite | 367 | 10 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coarse oat bran?
100 g of Coarse oat bran has 367 kcal.
Is Coarse oat bran high in protein?
Coarse oat bran contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Coarse oat bran?
Coarse oat bran has 44.9 g of total carbohydrates per 100 g, including 19.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coarse oat bran?
Coarse oat bran contains 9.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317127007364. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.