How many calories are in Coarse Bulgur Wheat?

100 g of Coarse Bulgur Wheat has 354 kcal. Serving, 48 g dry, 48 g (48 g): about 170 kcal.

Is Coarse Bulgur Wheat high in protein?

Coarse Bulgur Wheat contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 6 g in serving, 48 g dry, 48 g (48 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Coarse Bulgur Wheat?

Coarse Bulgur Wheat has 72.9 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coarse Bulgur Wheat?

Coarse Bulgur Wheat contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Coarse Bulgur Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (139% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coarse Bulgur Wheat?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coarse Bulgur Wheat

Packaged product Grains and Pasta Sunnyland Mills

Coarse Bulgur Wheat contains 354 kcal per 100 g. A serving, 48 g dry, 48 g (48 g) provides about 170 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 139% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

354kcal per 100 g

12.5 gprotein

72.9 gcarbohydrates

2.1 gfat

170kcal in serving, 48 g dry, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	2.1 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	72.9 g	27%
Dietary fiber L	12.5 g	45%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	12.5 g	25%
Vitamin D L	0 µg	0%
Calcium L	25 mg	2%
Iron L	25 mg	139%
Potassium L	204 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of grains and pasta (median 8 g)
Fiber12.5 gin the top quarter of grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat2.1 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sunnyland Mills
Barcode: 0614826303230
Label serving: 48 g dry (48 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Fusilli pasta Delizia Italiana	354	12 g	72 g	0.3 g
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Rice stick Thai dancer	354	6.7 g	78 g	1.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0614826303230. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.