Co-op Vanilla Custard Crown With Nuts
Packaged product Nuts and Seeds Co-Op
Co-op Vanilla Custard Crown With Nuts contains 386 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 386 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 8.9 g | 45% |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars14 gabove the median for nuts and seeds (median 6.9 g)
- Fat22 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat8.9 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-Op
- Barcode
- 5033786008873
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leader Protein Nut mix Leader | 386 | 31 g | 33 g | 17 g |
| Iced Donuts Two-bite | 386 | 5.3 g | 49.1 g | 17.5 g |
| Cinnamon Mini Donuts Great Value | 386 | 5.3 g | 56.1 g | 15.8 g |
| Mini Donuts Great Value | 386 | 3.5 g | 50.9 g | 17.5 g |
| Dinosaur Donut Mr Donuts | 386 | 7 g | 45.2 g | 19.2 g |
| Nutraone Mass Gainer Nutraone | 386 | 25.7 g | 63.3 g | 3.2 g |
| Maplehurst Ring Donut The Bakery | 386 | 8.8 g | 45.6 g | 19.3 g |
| Myprotein High Pro Deluxe Bar, Caramel Hazelnut MYPROTEIN | 386 | 41.1 g | 30.2 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5033786008873. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.