Co-op Sweet Popcorn

Packaged product Sweets and Desserts Coop

Co-op Sweet Popcorn contains 473 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 426 kcal per 100 g across 244 products.

100 g provides 51% of the Daily Value for Vitamin E, 27% of the Daily Value for manganese and 26% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Co-op Sweet Popcorn by Coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
473kcal per 100 g
6.7 gprotein
62 gcarbohydrates
20 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 473 kcal
Total fat L 20 g 26%
Saturated fat L 1.9 g 10%
Cholesterol L 0 mg 0%
Sodium L 12 mg 0.5%
Total carbohydrates L 62 g 23%
Dietary fiber L 7.7 g 28%
Total sugars L 22 g
Added sugars L 11 g 22%
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0.014 µg0.1%
Vitamin E L 7.6 mg51%
Thiamin (B1) L 0.31 mg26%
Riboflavin (B2) L 0.11 mg9%
Niacin (B3) L 1.6 mg10%
Pantothenic acid (B5) L 0.47 mg9%
Vitamin B6 L 0.39 mg23%
Folate (B9) L 89.7 µg22%
Vitamin B12 L 0 µg0%
Calcium L 31.6 mg2%
Iron L 2.5 mg14%
Magnesium L 78.2 mg19%
Phosphorus L 203 mg16%
Potassium L 251 mg5%
Zinc L 1.5 mg14%
Copper L 0.16 mg17%
Manganese L 0.63 mg27%
Selenium L 11.6 µg21%
Iodine L 1.1 µg0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 55%Fat: 40%473kcal / 100 g
  • Protein 6%
  • Carbohydrates 55%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E51%Manganese27%Thiamin (B1)26%Vitamin B623%Folate (B9)22%Selenium21%Magnesium19%Copper17%Phosphorus16%Iron14%

Nutritional insights

  • Protein6.7 gabove the median for sweets and desserts (median 5.4 g)
  • Fiber7.7 gabove the median for sweets and desserts (median 6 g)
  • Sugars22 gbelow the median for sweets and desserts (median 31 g)
  • Fat20 gin the top quarter of sweets and desserts (median 13.4 g)
  • Saturated fat1.9 gbelow the median for sweets and desserts (median 2.9 g)
  • Sodium12 mgbelow the median for sweets and desserts (median 40 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
  • Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L50 g
Carotenoids (1)
Beta-carotene L5.3 µg
Other components (2)
Water L10.6 g
Alcohol L0 g

Product details

Brand
Coop
Barcode
5000128916127
Category
Sugared popcorn
Packaging
en:mixed-plastic-film-bag
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maize, Sugar, Sunflower Oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000128916127. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Co-op Sweet Popcorn?

100 g of Co-op Sweet Popcorn has 473 kcal.

How much protein is in Co-op Sweet Popcorn?

Co-op Sweet Popcorn contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.4 g).

How many carbs are in Co-op Sweet Popcorn?

Co-op Sweet Popcorn has 62 g of total carbohydrates per 100 g, including 7.7 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Co-op Sweet Popcorn?

Co-op Sweet Popcorn contains 20 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Co-op Sweet Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (51% DV), manganese (27% DV), Thiamin (B1) (26% DV), Vitamin B6 (23% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Co-op Sweet Popcorn?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.