co op luxury fish pie
Packaged product Sweets and Desserts Co Op
Co op luxury fish pie contains 208 kcal per 100 g. A serving, 100 g (100 g) provides about 208 kcal.
Roughly 50% of its calories come from protein, with 30% from fat and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 118 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 19%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of sweets and desserts (median 7.2 g)
- Sugars1 gin the lowest quarter of sweets and desserts (median 1.2 g)
- Fat6.9 gabove the median for sweets and desserts (median 5.4 g)
- Sodium240 mgabove the median for sweets and desserts (median 224 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
g8 prawns with spinach in a Cheddar cheese sauce, topped with buttery mashed potato, Cheddar cheese, croutons and parsley. Atlantic salmon, Atlantic cod and farmed king 400ge Ensure food is piping hot. Oven from chilled 190°C; Fan 170°C; Gas 5; 25-30 mins. Oven from frozen 190°C; Fan 170°C; Gas 5; 40-45 mins. Oven Preheat oven. Remove sleeve and film PACKAGING UNSUITABLE FOR MICROWAVE COOKING. lid. Place on a baking tray in centre of oven. Appliances vary, these are guidelines only. Do not reheat. Ingredients Mashed Potato (43%)(Potato, Butter (Milk), Milk, Salt, White Pepper), Milk, Atlantic Salmon Hish)(9%), Atlantic Cod (Fish)(5%), Mature Cheddar Cheese (Milk) (5%), King Prawn (5%) (King Prawn Crustacean), Water, Salt), Spinach (4%), Water, Double Cream (Milk), White Wine, Croutons (1%)(Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Palm Oil (Palm Oil, Antioxidant (Rosemary Extract)),Salt, Yeast), Cornflour, Butter (Milk), Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Salt, Parsley, Lemon Juice from Concentrate, White Pepper. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Home Freezing For best quality, freeze as soon as possible and always within the use by date. Use within 1 month. acked in the UK using Cod (Gadus morhua) caught in the North-East Atlantic Ocean 40 27), Atlantic Salmon (Salmo salar) farmed in Scotland (UK) and King Prawns enaeus vannamei) farmed in Indonesia, Thailand or Vietnam for Co-operative up Ltd, Manchester M60 OAG. www.coop.co.uk/food UK WX010 EC Fish Pie Luxury Rech & Creamy IRRESISTIBLE do
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltCreamWheat flourPalm oilYeastButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Fish Pie Cook | 153 | 6.8 g | 10.7 g | 8.7 g |
| Fish Pie Tesco finest | 136 | 8 g | 11.7 g | 6.2 g |
| Creamy Fish Pie Lidl | 135 | 7.6 g | 9 g | 7.3 g |
| Salmon, king prawn & smoked Haddock fish pie Iceland | 126 | 7.1 g | 10 g | 6.3 g |
| Ocean Pie M&S foods | 109 | 6.9 g | 9.4 g | 4.7 g |
| Fish Pie Tesco | 105 | 7.3 g | 12.1 g | 2.8 g |
| Rich & Creamy Fish Pie Marks & Spencers | 104 | 7.9 g | 8.3 g | 4.2 g |
| Fisherman's pie Young's | 104 | 5.7 g | 10.9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in co op luxury fish pie?
100 g of co op luxury fish pie has 208 kcal. Serving, 100 g (100 g): about 208 kcal.
Is co op luxury fish pie high in protein?
Co op luxury fish pie contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 50% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.2 g).
How many carbs are in co op luxury fish pie?
Co op luxury fish pie has 10 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in co op luxury fish pie?
Co op luxury fish pie contains 6.9 g of fat per 100 g.
How much sodium is in co op luxury fish pie?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18873010. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.