Clusters
Packaged product Other Foods Cole's I'm free from gluten
Clusters contains 478 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 15.6 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for other foods (median 7.4 g)
- Fiber7.3 gin the top quarter of other foods (median 1.8 g)
- Sugars15.6 gin the top quarter of other foods (median 3.2 g)
- Fat21.6 gin the top quarter of other foods (median 6.6 g)
- Saturated fat2.2 gabove the median for other foods (median 2 g)
- Sodium100 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cole's I'm free from gluten
- Barcode
- 9310645359656
- Quantity
- 350g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curly Wurly - Mini Cadbury | 478 | 11.1 g | 71.1 g | 17.8 g |
| Golden Curry Medium Hot Curry Roux S&B | 478 | 6.1 g | 50.6 g | 28.9 g |
| 濃厚ビターカフェラテ カフェラトリー | 478 | 7.2 g | 67.8 g | 20 g |
| Lion Nestlé | 478 | 5 g | 67.8 g | 20 g |
| Kruidnootkoekjes Bolletje | 478 | 6.7 g | 70 g | 20 g |
| Gefüllte Waffel mit Karamell Lion | 478 | 5 g | 67.8 g | 20 g |
| Sfogliatine Croccanti Parmigiano Corniano | 478 | 17.8 g | 52.2 g | 21.1 g |
| Since 1950 Castle Cooked Tayto Bikers £1.25 Not Fr Tayto | 478 | 5.5 g | 64.7 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645359656. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.