Clusters Berry Bliss
Packaged product Breakfast Cereals Heritage Mill
Clusters Berry Bliss contains 415 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 166 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 27.5 mg | 1% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 17.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber7.5 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars17.5 gabove the median for breakfast cereals (median 15 g)
- Fat12 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat1.3 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium27.5 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Heritage Mill
- Barcode
- 9326666100023
- Label serving
- 1 serving (40 g)
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats (50%), Glucose, Blackcurrant Rice Flakes (8%) (Rice, Fructose, Blackcurrant Juice Concentrate, Salt, Emulsifier (471), Stabiliser (Calcium Carbonate)), Linseeds (5%), Sunflower Oil, Sunflower Seeds (4%), Sugar, Fruit (5%) (Sweetened Dried Cranberries, Blackcurrant Pieces, Strawberry Pieces), Natural Flavours, Antioxidant (Vitamin E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSugarRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| STARK Protein Müsli Himbeer Schoko STARK | 415 | 26 g | 29 g | 18 g |
| Dinkel-Knusper-Müsli K-Bio | 415 | 9 g | 69 g | 10 g |
| red berry granola Morrisons Free From | 415 | 10.9 g | 62.3 g | 11 g |
| Naturally Flavored Maple Pecan Granola Great Value | 415 | 9.4 g | 67.9 g | 13.2 g |
| Geroosterde muesli zaden Albert Heijn | 415 | 13 g | 53 g | 13 g |
| Muesli with cocoa and berries Ikea | 415 | 12 g | 50 g | 14 g |
| High protein muesli Crown field | 415 | 25.6 g | 45.3 g | 12 g |
| Echt BIG Knusper Müsli mit Beeren | 415 | 10 g | 62 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clusters Berry Bliss?
100 g of Clusters Berry Bliss has 415 kcal. Serving, 1 serving, 40 g (40 g): about 166 kcal.
How much protein is in Clusters Berry Bliss?
Clusters Berry Bliss contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3.3 g in serving, 1 serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in Clusters Berry Bliss?
Clusters Berry Bliss has 63.3 g of total carbohydrates per 100 g, including 7.5 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clusters Berry Bliss?
Clusters Berry Bliss contains 12 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Clusters Berry Bliss?
100 g contains 27.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326666100023. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.