cliff bar
Packaged product Other Foods Clif Bar
Cliff bar contains 368 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 92% of the Daily Value for Vitamin B12, 46% of the Daily Value for Niacin (B3) and 29% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 66.2 g | 24% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 30.9 g | |
| Added sugars L | 30.9 g | 62% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 26 µg | 3% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 3 µg | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 7.4 mg | 46% |
| Vitamin B6 L | 0.29 mg | 17% |
| Vitamin B12 L | 2.2 µg | 92% |
| Calcium L | 287 mg | 22% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 294 mg | 24% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gabove the median for other foods (median 7 g)
- Fiber5.9 gin the top quarter of other foods (median 1.9 g)
- Sugars30.9 gin the top quarter of other foods (median 3.4 g)
- Fat7.4 gabove the median for other foods (median 6.5 g)
- Saturated fat2.2 gabove the median for other foods (median 1.9 g)
- Sodium206 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Other components (2)
| Fiber, insoluble L | 4 g |
|---|---|
| Vitamin E L | 2 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 66.2 g | 66.2 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | n/a | 5.9 g |
| Sugars | 30.9 g | 30.9 g |
| Sodium | 206 mg | 206 mg |
Product details
- Brand
- Clif Bar
- Barcode
- 0722252315755
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic brown rice syrup, organic rolled oats, soy protein isolate, organic cane syrup, organic roasted soybeans, rice flour, cane sugar, unsweetened chocolate', organic soy flour, organic oat fiber, organic high dleic sunflower oil, cocoa butter barley malt extract, sea salt, natural flavors, soy lecithin, organic cinnamon, vitamins ,minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit, c), dl-alpha tocopheryl acetate (vit, e), beta carotene (vit, a), niacinamide (vit, b3), ergocalciferol (vit, d2), thiamine mononitrate (vit, b1), pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), cyanocobalamin (vit, b12), ingredients: organic brown rice syrup, organic rolled oats, soy protein isolate, organic cane syrup, organic roasted soybeans, rice flour, cane sugar, unsweetened chocolate", cocoa", organic soy flour, organic high oleic sunflower oil, organic oat fiber, alkalized cocoa , natural flavors, cocoa butter", sea salt, barley malt extract, soy lecithin, vitamins , minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit, c), dl-alpha tocopheryl acetate (vit, e), beta carotene (vit, a), niacinamide (vit, b3), ergocalciferol (viti, d2), thiamine mononitrate (vit, b1), pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), cyanocobalamin (vit, b12), allergen statement: contains soy, may contain peanuts, tree nuts, milk, and wheat, #rainforest alliance certified allergen statement: contains soy, may contain peanuts, tree nuts, milk, and wheat, *rainforest alliance certified r13 tm itm r16
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cliff bar?
100 g of cliff bar has 368 kcal.
Is cliff bar high in protein?
Cliff bar contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in cliff bar?
Cliff bar has 66.2 g of total carbohydrates per 100 g, including 5.9 g of fiber and 30.9 g of sugars.
How much fat is in cliff bar?
Cliff bar contains 7.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does cliff bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (92% DV), Niacin (B3) (46% DV), Riboflavin (B2) (29% DV), magnesium (28% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cliff bar?
100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616473. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252315755. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.