Cliff bar builder bar chocolate
Cliff bar builder bar chocolate contains 412 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 280 kcal.
Roughly 44% of its calories come from carbohydrates, with 28% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 74% of the Daily Value for Vitamin A, 59% of the Daily Value for Pantothenic acid (B5) and 55% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 29.4 g | 59% |
| Vitamin A L | 662 µg | 74% |
| Vitamin C L | 44.1 mg | 49% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 2.9 mg | 59% |
| Vitamin B6 L | 0.74 mg | 43% |
| Vitamin B12 L | 1.3 µg | 55% |
| Calcium L | 62 mg | 5% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 344 mg | 7% |
| Iodine L | 22 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 44%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.4 gin the top quarter of snacks (median 7.3 g)
- Fiber4.4 gabove the median for snacks (median 4 g)
- Sugars25 gin the top quarter of snacks (median 4.9 g)
- Fat13.2 gbelow the median for snacks (median 20.8 g)
- Saturated fat8.8 gin the top quarter of snacks (median 3.6 g)
- Sodium309 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Other components (1)
| Vitamin E L | 1 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 29.4 g | 29.4 g |
| Carbohydrates | 45.6 g | 45.6 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 25 g | 25 g |
| Sodium | 314 mg | 309 mg |
Product details
Ingredients
Soy protein isolate, cane syrup*, cane sugar*, brown rice syrup*, palm kernel oil, vegetable glycerin, unsweetened chocolateã¢â€â¡, soy flour*, rice flour*, chicory fiber syrup, roasted soybeans*, cocoaã¢â€â¡, soy protein concentrate*, natural flavors, high oleic sunflower oil*, rice starch, soy lecithin, alkalized cocoaã¢â€â¡, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cliff bar builder bar chocolate?
100 g of Cliff bar builder bar chocolate has 412 kcal. Serving, 1 bar, 68 g (68 g): about 280 kcal.
Is Cliff bar builder bar chocolate high in protein?
Cliff bar builder bar chocolate contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value), or 20 g in serving, 1 bar, 68 g (68 g). About 28% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Cliff bar builder bar chocolate?
Cliff bar builder bar chocolate has 45.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 25 g of sugars.
How much fat is in Cliff bar builder bar chocolate?
Cliff bar builder bar chocolate contains 13.2 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Cliff bar builder bar chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (74% DV), Pantothenic acid (B5) (59% DV), Vitamin B12 (55% DV), Vitamin C (49% DV) and Vitamin B6 (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cliff bar builder bar chocolate?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659993. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252600424. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.