How many calories are in Clif Kid ZBar Chocolate Chip?

100 g of Clif Kid ZBar Chocolate Chip has 389 kcal. Serving, 1 bar, 36 g (36 g): about 140 kcal.

How much protein is in Clif Kid ZBar Chocolate Chip?

Clif Kid ZBar Chocolate Chip contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 36 g (36 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9 g).

How many carbs are in Clif Kid ZBar Chocolate Chip?

Clif Kid ZBar Chocolate Chip has 66.7 g of total carbohydrates per 100 g, including 5.6 g of fiber and 27.8 g of sugars.

How much fat is in Clif Kid ZBar Chocolate Chip?

Clif Kid ZBar Chocolate Chip contains 13.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Clif Kid ZBar Chocolate Chip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (30% DV), magnesium (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Clif Kid ZBar Chocolate Chip?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Clif Kid ZBar Chocolate Chip

Packaged product Breakfast Cereals Clif

Clif Kid ZBar Chocolate Chip contains 389 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 140 kcal.

Roughly 64% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).

100 g provides 30% of the Daily Value for Vitamin E, 16% of the Daily Value for magnesium and 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

5.6 gprotein

66.7 gcarbohydrates

13.9 gfat

140kcal in serving, 1 bar, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	13.9 g	18%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	292 mg	13%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	5.6 g	20%
Total sugars L	27.8 g
Added sugars L	25 g	50%
Protein L	5.6 g	11%
Vitamin D L	0 µg	0%
Vitamin E L	4.4 mg	30%
Calcium L	42 mg	3%
Iron L	2.8 mg	15%
Magnesium L	67 mg	16%
Phosphorus L	111 mg	9%
Potassium L	256 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 64%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gin the lowest quarter of breakfast cereals (median 9 g)
Fiber5.6 gbelow the median for breakfast cereals (median 5.9 g)
Sugars27.8 gbelow the median for breakfast cereals (median 27.9 g)
Fat13.9 gabove the median for breakfast cereals (median 11 g)
Saturated fat2.8 gbelow the median for breakfast cereals (median 2.8 g)
Sodium292 mgin the top quarter of breakfast cereals (median 157 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin E L	3 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	417 kcal	389 kcal
Protein	5.6 g	5.6 g
Carbohydrates	66.7 g	66.7 g
Fat	13.9 g	13.9 g
Fiber	5.6 g	5.6 g
Sugars	27.8 g	27.8 g
Sodium	292 mg	292 mg

Product details

Brand: Clif
Barcode: 0722252192042
Quantity: 7.62 oz (216 g), 6x 1.27 oz (36 g) bars
Label serving: 1 bar (36 g)
Category: Energy bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

OAT BLEND (ROLLED OATS, OAT FLOUR, OAT FIBER), TAPIOCA SYRUP, FIG PASTE, SUNFLOWER AND/OR SOYBEAN OIL, CANE SUGAR, CANE SYRUP, UNSWEETENED CHOCOLATE, NATURAL FLAVORS, COCOA BUTTER, BAKING SODA, SALT, SOY LECITHIN, VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Salt Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2660083. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
Open Food Facts, record 0722252192042. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.