Clif Bar, Apricot
Packaged product Beverages Clifbar
Clif Bar, Apricot contains 353 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 240 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 74 kcal per 100 g across 80 products.
100 g provides 100% of the Daily Value for Biotin (B7), 67% of the Daily Value for Vitamin E and 40% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 33.8 g | |
| Added sugars L | 54.7 g | 109% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 221 µg | 25% |
| Vitamin C L | 8.8 mg | 10% |
| Vitamin D L | 4 µg | 20% |
| Vitamin E L | 10 mg | 67% |
| Vitamin K L | 20 µg | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 2 mg | 40% |
| Vitamin B6 L | 0.29 mg | 17% |
| Biotin (B7) L | 30 µg | 100% |
| Vitamin B12 L | 0.88 µg | 37% |
| Calcium L | 294 mg | 23% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 368 mg | 29% |
| Potassium L | 338 mg | 7% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 7 µg | 13% |
| Iodine L | 15 µg | 10% |
| Chromium L | 4.8 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of beverages (median 0.81 g)
- Fiber5.9 gabove the median for beverages (median 1.8 g)
- Sugars33.8 gabove the median for beverages (median 16 g)
- Fat5.2 gin the top quarter of beverages (median 0.25 g)
- Saturated fat0.74 gin the top quarter of beverages (median 0.031 g)
- Sodium169 mgin the top quarter of beverages (median 2.5 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 88 IU |
|---|
Other components (3)
| Carbohydrate, other L | 28 g |
|---|---|
| Fiber, insoluble L | 4 g |
| Vitamin A, IU L | 735 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 67.7 g | 67.6 g |
| Fat | 5.2 g | 5.2 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 33.8 g | 33.8 g |
| Sodium | 169 mg | 169 mg |
Product details
- Brand
- Clifbar
- Barcode
- 0722252100702
- Label serving
- 1 BAR (68 g)
- Category
- Apricots
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic brown rice syrup, organic rolled oats, dried apricots, soy protein isolate, organic cane syrup, organic roasted soybeans, organic soy flour, rice flour, organic oat fiber, dried cane syrup, organic high oleic sunflower oil, natural flavors, lemon juice concentrate, rice starch, citric acid, sea salt, barley malt extract, organic annatto (for color). vitamins & minerals: dicalcium phosphate, magnesium oxide, calcium carbonate, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), niacinamide (vit. b3), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSunflower oilSalt
Similar products
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|---|---|---|---|---|
| Kamardine Sahha | 350 | 0.5 g | 84 g | 1 g |
| Just Apricot! Karma | 374 | 9.5 g | 46 g | 15 g |
| Barre fruitée Naturaplan | 378 | 8 g | 49 g | 14 g |
| Delightfuls Apricot Indulgence Robern | 323 | 1.7 g | 75.3 g | 1.1 g |
| Abricots Bio Hygiena | 319 | 3.8 g | 69.8 g | 0.6 g |
| albicocca ricoperta di cioccolato extra fondente Quaranta | 309 | 3.7 g | 62 g | 3.6 g |
| Preserved Apricot YAN YUE TONG | 300 | 3.5 g | 69.2 g | 1 g |
| Happilo Turkish Apricots Happilo | 287 | 3.3 g | 72 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 562237. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0722252100702. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.