Clear honey
Packaged product Sweets and Desserts Asda
Clear honey contains 346 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 310 kcal per 100 g across 1,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 82 g | |
| Added sugars L | 100 g | 200% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.069 mg | 1% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.9 mg | 0.6% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 4.3 mg | 1% |
| Phosphorus L | 5.6 mg | 0.4% |
| Potassium L | 70.3 mg | 1% |
| Zinc L | 0.098 mg | 0.9% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of sweets and desserts (median 0 g)
- Fiber0.5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars82 gin the top quarter of sweets and desserts (median 79 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat0.2 gin the top quarter of sweets and desserts (median 0 g)
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
- Water17.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 17.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
HONEY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Hosen | 347 | 0 g | 85 g | 1 g |
| Manuka Multifloral Honey Maruka | 347 | 10 g | 84 g | 1 g |
| Honey Hosen Quality | 347 | 0 g | 80 g | 0 g |
| Mānuka Honey EGMONT | 347 | 0 g | 84 g | 0.6 g |
| Manuka honey Coles | 346 | 0 g | 83 g | 0 g |
| Wild Forest Honey Conscious Food | 346 | 0.39 g | 86.1 g | 0.1 g |
| Raw Honey Egmont | 347 | 1 g | 84 g | 1 g |
| Honey with jameson Mileeven | 345 | 0.15 g | 83.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clear honey?
100 g of Clear honey has 346 kcal.
How much protein is in Clear honey?
Clear honey contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in Clear honey?
Clear honey has 84 g of total carbohydrates per 100 g, including 0.5 g of fiber and 82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clear honey?
Clear honey contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Clear honey?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172384136. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.