How many calories are in Honey?

100 g of Honey has 347 kcal. Serving, 20 g (20 g): about 69 kcal.

How much protein is in Honey?

Honey contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 20 g (20 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.3 g).

How many carbs are in Honey?

Honey has 85 g of total carbohydrates per 100 g, including 0 g of fiber and 72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey?

Honey contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Honey?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey

Packaged product Sweets and Desserts Hosen

Honey contains 347 kcal per 100 g. A serving, 20 g (20 g) provides about 69 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

347kcal per 100 g

0 gprotein

85 gcarbohydrates

1 gfat

69kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	1 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	5 mg	0.2%
Total carbohydrates L	85 g	31%
Dietary fiber L	0 g	0%
Total sugars L	72 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 97%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0 gin the lowest quarter of sweets and desserts (median 0.3 g)
Sugars72 gin the lowest quarter of sweets and desserts (median 79.1 g)
Fat1 gin the top quarter of sweets and desserts (median 0 g)
Sodium5 mgin the top quarter of sweets and desserts (median 0 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hosen
Barcode: 8888192901884
Label serving: 20 g
Category: Honeys
Nutri-Score: E as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Manuka Multifloral Honey Maruka	347	10 g	84 g	1 g
Honey Hosen Quality	347	0 g	80 g	0 g
Mānuka Honey EGMONT	347	0 g	84 g	0.6 g
Clear honey Asda	346	0.5 g	84 g	0.5 g
Raw Honey Egmont	347	1 g	84 g	1 g
Manuka honey Coles	346	0 g	83 g	0 g
Wild Forest Honey Conscious Food	346	0.39 g	86.1 g	0.1 g
Alpine Flowers Honey Brezzo	348	0 g	82.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8888192901884. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.