Clean Gainer
Packaged product Other Foods Rule 1
Clean Gainer contains 376 kcal per 100 g. A serving, 149 g (149 g) provides about 560 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 290 kcal per 100 g across 1,547 products.
100 g provides 18% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.7 mg | 18% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 66.4 g | 24% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 20.1 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 383 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 71%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.1 gabove the median for other foods (median 6.7 g)
- Fiber2.7 gabove the median for other foods (median 0 g)
- Sugars6 gin the top quarter of other foods (median 0.6 g)
- Fat3.4 gabove the median for other foods (median 0.02 g)
- Saturated fat2.4 gin the top quarter of other foods (median 0 g)
- Sodium208 mgabove the median for other foods (median 92 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671003164
- Quantity
- 2 unit
- Label serving
- 149 g
- Category
- Dietary supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carbohydrate Blend (Maltodextrin, Organic Quinoa, Organic Blueberry Powder, Ginger Root Powder, Organic Rice Bran, Oat Fiber), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Micellar Casein), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglyceride Powder, Flaxseed Powder, Avocado Powder, Natural and Artificial Flavors, Sea Salt, Sucralose, Stevia Leaf Extract, Soy Lecithin, Sunflower Lecithin, Sunflower Oil Powder), Milk, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRiceOatsSaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clean Gainer?
100 g of Clean Gainer has 376 kcal. Serving, 149 g (149 g): about 560 kcal.
Is Clean Gainer high in protein?
Clean Gainer contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value), or 29.9 g in serving, 149 g (149 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 6.7 g).
How many carbs are in Clean Gainer?
Clean Gainer has 66.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clean Gainer?
Clean Gainer contains 3.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Clean Gainer contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clean Gainer?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671003164. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.