Clean chicken
Packaged product Poultry My Muscle Chef
Clean chicken contains 160 kcal per 100 g. A serving, 1 serving, 300 g (300 g) provides about 480 kcal.
Roughly 41% of its calories come from fat, with 40% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.9 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 20%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gbelow the median for poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars3.9 gin the top quarter of poultry (median 0.88 g)
- Fat7.1 gabove the median for poultry (median 4.4 g)
- Saturated fat3.4 gin the top quarter of poultry (median 1.2 g)
- Sodium400 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Muscle Chef
- Barcode
- 9353333000164
- Label serving
- 1 serving (300 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Katsu chicken By sainsbury's | 160 | 17.3 g | 14.6 g | 3.1 g |
| Garlic Parmesan Chicken Breast Skewers Old Neighborhood | 160 | 20 g | 2 g | 8 g |
| Cranberry Pecan Stuffed Chicken Breast Farm Boy | 160 | 20 g | 4 g | 7 g |
| Chicken nuggets Just bare | 160 | 16 g | 9 g | 7 g |
| Cajun Chicken Breasts Waitrose | 160 | 29.4 g | 1.3 g | 4.1 g |
| Organic Chicken Yorkshire Valley | 160 | 18.4 g | 0 g | 9.6 g |
| Chicken sausage tomato and basil Good housekeeping | 160 | 14 g | 3 g | 11 g |
| Stu Ham And Turkey Foodville | 160 | 13.1 g | 13.1 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clean chicken?
100 g of Clean chicken has 160 kcal. Serving, 1 serving, 300 g (300 g): about 480 kcal.
Is Clean chicken high in protein?
Clean chicken contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 47.1 g in serving, 1 serving, 300 g (300 g). About 40% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Clean chicken?
Clean chicken has 7.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clean chicken?
Clean chicken contains 7.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Clean chicken?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9353333000164. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.