Classic wholemeal bread
Packaged product Meals and Dishes Brace's
Classic wholemeal bread contains 221 kcal per 100 g. A serving, 1 slice, 42 g (42 g) provides about 93 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 251 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for meals and dishes (median 9.4 g)
- Fiber7.6 gin the top quarter of meals and dishes (median 6.1 g)
- Sugars1.7 gin the lowest quarter of meals and dishes (median 4 g)
- Fat1.7 gin the lowest quarter of meals and dishes (median 4 g)
- Saturated fat0.71 gabove the median for meals and dishes (median 0.58 g)
- Sodium364 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brace's
- Barcode
- 5011376002241
- Label serving
- 1 slice (42 g)
- Category
- Wholemeal sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Salt, Wheat Gluten, Emulsifier; Mono - and Diglycerides of Fatty Acids, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier; Mono - and Diactyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Preservative: Calcium Propionate, Rapeseed Oil, Soya Flour. For allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Hovis thick | 221 | 10 g | 37.9 g | 1.7 g |
| Pain de mie grandes tranches Toastiligne complet La boulangere | 222 | 10 g | 40 g | 1.1 g |
| Пълнозърнест хляб Вита | 222 | 9 g | 39 g | 1.4 g |
| Farmhouse Wholemeal Co-op Bakery | 220 | 10 g | 37 g | 2.6 g |
| Spécial Mie / Speciaal Kruim Classic | 220 | 8.4 g | 36 g | 3.1 g |
| Pain de mie Sandwich complet Carrefour discount | 220 | 9.7 g | 38 g | 3.3 g |
| Joy Farmhouse Wholemeal Jucksons | 220 | 10.3 g | 40 g | 2 g |
| Volkoren casinobrood Albert Heijn | 220 | 11 g | 37 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic wholemeal bread?
100 g of Classic wholemeal bread has 221 kcal. Serving, 1 slice, 42 g (42 g): about 93 kcal.
How much protein is in Classic wholemeal bread?
Classic wholemeal bread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 slice, 42 g (42 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.4 g).
How many carbs are in Classic wholemeal bread?
Classic wholemeal bread has 38.3 g of total carbohydrates per 100 g, including 7.6 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic wholemeal bread?
Classic wholemeal bread contains 1.7 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Classic wholemeal bread?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011376002241. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.