Classic waffle cones
Packaged product Sweets and Desserts Joy Cone Co.
Classic waffle cones contains 400 kcal per 100 g. A serving, 1 cone, 21 g (21 g) provides about 84 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 73% of the Daily Value for manganese, 28% of the Daily Value for iron and 25% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.065 mg | 0.4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 5 mg | 28% |
| Magnesium L | 59.7 mg | 14% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 7.6 µg | 5% |
| Chloride L | 42.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Fiber5 gabove the median for sweets and desserts (median 3.3 g)
- Sugars30 gin the top quarter of sweets and desserts (median 10.7 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sodium175 mgin the lowest quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 44.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
| Linoleic acid (omega-6, 18:2) L | 0.62 g |
Carotenoids (2)
| Beta-carotene L | 3.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 400 kcal |
| Protein | 4.8 g | 5 g |
| Carbohydrates | 85.7 g | 90 g |
| Fat | 0 g | 0 g |
| Fiber | 4.8 g | 5 g |
| Sugars | 28.6 g | 30 g |
| Sodium | 190 mg | 175 mg |
Product details
- Brand
- Joy Cone Co.
- Barcode
- 0072092012124
- Label serving
- 1 CONE (21 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached enriched wheat flour (contains niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), brown sugar, vegetable oil shortening (soybean oil or canola oil, modified palm oil, soy lecithin), soy lecithin, oat fiber, salt, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSaltRapeseed (canola) oilPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic waffle cones?
100 g of Classic waffle cones has 400 kcal. Serving, 1 cone, 21 g (21 g): about 84 kcal.
How much protein is in Classic waffle cones?
Classic waffle cones contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.1 g in serving, 1 cone, 21 g (21 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).
How many carbs are in Classic waffle cones?
Classic waffle cones has 90 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars.
How much fat is in Classic waffle cones?
Classic waffle cones contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Classic waffle cones contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), iron (28% DV), copper (25% DV), Thiamin (B1) (16% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic waffle cones?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394266. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072092012124. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.