classic turkey and cheese sub
Packaged product Dairy and Eggs 7-Eleven
Classic turkey and cheese sub contains 226 kcal per 100 g. A serving, 1 sandwich, 159 g (159 g) provides about 360 kcal.
Roughly 51% of its calories come from carbohydrates, with 25% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 28.3 mg | 9% |
| Sodium L | 774 mg | 34% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.8 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 13.8 g | 28% |
| Vitamin D L | 0.063 µg | 0.3% |
| Calcium L | 69.2 mg | 5% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 340 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 51%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gabove the median for dairy and eggs (median 8 g)
- Fiber1.9 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.8 gbelow the median for dairy and eggs (median 4 g)
- Fat6.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium774 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0471101766506
- Label serving
- 1 sandwich (159 g)
- Category
- Dairy and Eggs
Ingredients
PRODUCED IN A FACILITY THAT HANDLES PEANUT, S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ham And Cheese Toastie Black Sheep Coffee | 226 | 12.4 g | 23.1 g | 9.6 g |
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| Butterflied French Garlic Butter & Rosemary Lamb Leg Nonna's | 226 | 27 g | 5.2 g | 10.8 g |
| Calzone w Pepperoni Sausage & Cheese Sam’s club | 226 | 10.3 g | 20.9 g | 11.1 g |
| Calzones With Marinara, Pepperoni, Sausage, Cheese Members Mark | 226 | 10.3 g | 20.9 g | 11.1 g |
| Calzone w/ Marinara, Pepperoni, Sausage, And Cheese Members Mark | 226 | 10.3 g | 20.9 g | 11.1 g |
| Pepperoni, Sausage & Cheese Member's Mark | 226 | 10.3 g | 20.9 g | 11.1 g |
| Calzone, Sausage And Cheese Member's Mark | 226 | 10.3 g | 20.9 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0471101766506. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.