Classic Trail Mix
Packaged product Nuts and Seeds Harris Teeter Store
Classic Trail Mix contains 514 kcal per 100 g. A serving, 1 z, 35 g (35 g) provides about 180 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,184 products.
100 g provides 14% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 28.6 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 2 mg | 11% |
| Potassium L | 657 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber5.7 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars28.6 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat34.3 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 6 g)
- Sodium229 mgabove the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 514 kcal |
| Protein | 5 g | 14.3 g |
| Carbohydrates | 14 g | 40 g |
| Fat | 12 g | 34.3 g |
| Fiber | 2 g | 5.7 g |
| Sugars | 10 g | 28.6 g |
| Sodium | 80 mg | 229 mg |
Product details
- Brand
- Harris Teeter Store
- Barcode
- 0072036734990
- Quantity
- 35 g
- Label serving
- 1 z (35 g)
- Category
- Nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocktail frutos secos crudos frumesa | 514 | 17 g | 34 g | 33 g |
| Frutos secos crudos Spar | 514 | 17 g | 34 g | 33 g |
| Lotto Best Foods | 515 | 16 g | 48.6 g | 27.5 g |
| Forest feast Forest Feast | 515 | 17.4 g | 31.5 g | 37.2 g |
| Amandes à croquer Noisettes + fruits moelleux Vahiné | 515 | 14 g | 34 g | 35 g |
| Mieszanka bakaliowa BakaDOr | 515 | 16 g | 31 g | 35 g |
| Lijnzaad/Graines de lin BONI BIO | 515 | 21 g | 2.4 g | 41 g |
| Микс енержди Elit | 515 | 14.8 g | 27.6 g | 35.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Trail Mix?
100 g of Classic Trail Mix has 514 kcal. Serving, 1 z, 35 g (35 g): about 180 kcal.
Is Classic Trail Mix high in protein?
Classic Trail Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 z, 35 g (35 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Classic Trail Mix?
Classic Trail Mix has 40 g of total carbohydrates per 100 g, including 5.7 g of fiber and 28.6 g of sugars.
How much fat is in Classic Trail Mix?
Classic Trail Mix contains 34.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Classic Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Trail Mix?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036734990. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2453358. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.