Classic Trail Mix
Packaged product Other Foods Harris Teeter
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Classic Trail Mix contains 500 kcal per 100 g. A serving, 30 g, 0.25 cup (30 g) provides about 150 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 13% of the Daily Value for potassium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 633 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of other foods (median 6.9 g)
- Fiber6.7 gin the top quarter of other foods (median 1.8 g)
- Sugars26.7 gin the top quarter of other foods (median 3.5 g)
- Fat13.3 gabove the median for other foods (median 6.4 g)
- Saturated fat6.7 gabove the median for other foods (median 1.9 g)
- Sodium237 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.7 g |
|---|---|
| Polyunsaturated fat L | 8.3 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203671142
- Label serving
- 30 g (0.25 cup)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (peanuts, peanut oil, salt), raisins, m&m's milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soylecithin, salt, artificial flavors], sugar, cornstarch, less than 1% corn syrup, dextrin, coloring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSaltMilkCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Trail Mix?
100 g of Classic Trail Mix has 500 kcal. Serving, 30 g, 0.25 cup (30 g): about 150 kcal.
Is Classic Trail Mix high in protein?
Classic Trail Mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g, 0.25 cup (30 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Classic Trail Mix?
Classic Trail Mix has 43.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Trail Mix?
Classic Trail Mix contains 13.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Classic Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Trail Mix?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203671142. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.